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Take the programmer and add a well-stocked kitchen / fridge - you will get the happiest people on the planet. It is different from the typical early morning breakfast (lunch dinner, afternoon breakfast, dinner, late night snack). The creativity to enter it is splendid - the rest of the sandwich, what is not Nutella cuisine and what. But at night, please keep eating healthy snacks instead of eating large snacks for cold drinks and pizza. Early birds' attention tends to decrease over time, but studies have shown that it remains vigorous overnight. At midnight and very early in the morning, the brain is tired enough that you can concentrate on one task, not multiple tasks. Therefore, instead of reading news or checking social applications, I choose to focus on programming. The dream that happens during sleep was judged to be part of the process of the brain adjusting the events of the previous day and establishing new understanding. And intuition

So, please clarify. To eat daily, it is best to have breakfast. If you have two meals a day, it is perfect for breakfast and lunch. However, eating three meals (breakfast / lunch / dinner) is not necessarily better than 2 (lunch / dinner), it is usually a message from the 'morning breakfast' message. The best solution is to have lots of breakfast / lunch and not eat dinner at all or not at all. This can reduce meal time and extend night time. The meal timetable does not suit my lifestyle. I cook dinner every evening with my family, but I rarely have breakfast with my family because I want to go to school and work. It meets my lifestyle and eats dinner, so I do not eat breakfast. This is not the best option, but it is useful for me. You can reduce the amount of meal or shorten the nighttime, but it is adversely affected by the large impact of nighttime insulin.