Live long. Be happy. Be Thankful.

Happiness and appreciation are two of the most important elements in life. Those who live longer and live a more fulfilling life are not people with perfect lives, but being positive, being able to recover from recession, and as one of the most precious elements of their lives, happiness and appreciation Focus on nurturing.

Happiness can also be regarded as a state that can be achieved by achieving a goal or acquiring property (for example, "if you become happy"). We appreciate what we already have

What happens Even between all bad things and nervous things, great things happen to us everyday everyday. What we might think as a negative event such as disability, challenge, inequality relationships is actually what we are going to do to help our growth.

We all look for the goal of life and realize our dreams. This road is full of wonderful moments, alternating uplift, and difficult situations. It is easy to remember what is not going wrong when it's rugged; we often lack the habit of remembering and tasting the wonderful moments we encounter on our trip.

Please challenge this week. Please walk on our way full of happiness and appreciation to enrich our lives. Every week, find something different to appreciate, write it down and share it with others. You can use email, Facebook or Twitter. You can also take pictures of specific places, make your day happy and bright, post on Facebook or Instagram. Do not wait, please start collecting whatever you want in the earliest of the day. You might be surprised that you end up with one or more wonderful things. Through practice, you will better recognize these beautiful things in a day.

If you want to further this activity: Start exercises to change frustration and challenge from negative to positive, then thank them.

Leaf it UP wrote down what we appreciate and we will meet with us on our social media and get ideas and inspiration. Please tag us thanks to your tweets (# gratitude @ leafitup), Instagram and Facebook (@ leafitup) so that we can get inspired by seeing it

"Do not destroy what you have for what you want, remember that what you have now is one of the things you want." - Epicurus

Finally, I appreciate useless things. This is relatively easy, thanks to part of the most important and obvious life - happy marriage, healthy children, or living in the USA. But truly happy people will find ways to appreciate their minor things. Think about the unrealistic pleasure of Gerard Manley Hopkins's poem "Pied Beauty". This Thanksgiving Day expresses gratitude only when you feel it. Especially thank you, especially when you can not feel it. Let us recover from happiness, opposed to emotional 'credibility'. I am accepting my own suggestion and updating my thanks list. It includes my family, faith, friends, and work. My bread also has a bird's mottled skin color. Read this column

Leaders are seeing what people can do. What does "personal potential" mean? Please think about children in Parkland. Every child has the potential to live a long, healthy, happy and healthy life. In the United States alone, many children do not live long because of guns, shameless politicians and lobbying. Their possibilities have disappeared. This is the simplest human possibility - the length of life. By sticking to this most basic possibility, Parkland children are guiding the people to the highest. However, there are various possibilities such as happiness, safety, trust, intimacy, wisdom. According to the deal, Zach weakens the possibilities of humanity - every time you spend on Facebook, a bit! Let's get the opportunity to live in happiness, warmth, intimacy, and functioning democracy. I hear easy, but it is not so. Do you see people around you? Oh, look - this is the reason to prevent you from becoming a leader.