Let's Talk Nutrition

Everyone needs three macronutrients, carbohydrates, protein, fat, and an overly restricted diet. Otherwise, these macronutrients tend to fail over the long term. A well-balanced approach is a better way to be successful and sustainable. Carbohydrates or carbohydrates are the main energy sources of the body. I think you heard that you are not all equal in carbohydrates. There are good carbohydrates: beans. While watching TV, Bobby's head suddenly appeared, "What is the pod anyway?" He was impressed by what he was interested in listening to.

For nutrition, do not forget the processing of the World Health Organization's report (you also sent a tweet!) And the effects of lean carnivorousness (beef, beef, pork, lamb, lamb). Incidentally, processed meat is classified as fuming (group 1). Contact of smoking and asbestos, lean meat is classified as Group 2A and is the same as inorganic lead. In addition, in 2014, the organization conducted a survey to confirm that 40% of chicken meat samples from the Delhi-NCR test contain antibiotic residues that could lead to antibiotic resistance in humans and animals Did. According to the Indian Public Health Foundation, about 58,000 newborns in India died of antibiotic-resistant bacteria annually.

Doctors talk about nutrition? My guess is no. As a doctor, my feeling is that most doctors know little about nutrition. Why? In our entire process of focusing on health and disease, we are in a big paradigm shift. It happened gradually, so most doctors did not even understand it. In the past few decades, the doctor's way has changed from "healthy people" to "people who do medicine and surgery for you". Please let me explain. The doctor's job was to constantly heal the patient and make recommendations on ways to maintain health. Of course, there is also a cure, sucking, cleaning, and eating a powdered mummy with my personal taste. Yes. You have read it correctly. For thousands of years, the mummy residue remaining in the dead human body is considered a good medicine. This is what they taught in an ancient medical faculty.

Was it the last time to consult a doctor for more than 5 minutes on meals and nutrition? This may be a while. The reason is that the doctor has restricted nutrition - related courses in the medical department, and most people acknowledge that they are not properly trained to talk to patients about nutrition. However, few doctors are prepared to effectively support these efforts. In the 1980s, the National Academy of Sciences announced a groundbreaking report emphasizing the lack of proper nutrition education in medical schools; the authors recommend at least 25 hours of nutritional guidance. Even after 25 years, most medical departments do not seem to have reached the minimum recommended educational level of 25 hours, which is still recommended.