Lessons Learnt from the Media Detox

"In any extension of emotion, people will change when these changes occur, replacing other senses, changing our way of thinking, watching the way of the world and ourselves," - in the second half of the 20th century Marshal McLuhan The world is beginning to change. As technology advances, almost all forms of traditional media turn into an online experience. McLuhan believes that these changes will change human nature. Of course, this change is the digital revolution, the process of the information age, and the media world we know.

After his 25 digit Detox Day, this is cited by Baratunde Thurston; a popular comedian and internet character based on "How and Why We Rest from Social Media". Detoxification of social media is a recent phenomenon among its users. In the digital world, people are discussing everything about digital, but some users are giving up or are taking a break. Infringement of users' privacy, lack of feeds, face-to-face conversations, false announcements in social media, and many reasons motivated to take this step. Quit all social media accounts, turn off notifications, let's miss the peace of mind

Most of us have never thought about detoxifying social media. Many people think detoxification means leaving social media forever. However, detoxification is very short-term. It can be anywhere from a few days to a month, and if you feel ready you are coming back, you can start using it again.

Every year, I like what I call Wi - Fi detoxification. It is basically a period of days when I can not access the Internet, usually a few days. My detoxification method is different this year. It turned out to be a detox of social media and lasted nearly two weeks. What I most need is to explain my overall productivity, happiness, and the impact on emotions. Two weeks ago, when I did not know how to use it effectively, I noticed that social media had a serious impact. Even if you did not notice, we started falling into a trap of obvious happiness based on your favorite people, followers, opinions. And there are probably more on the list than they define our emotions. More importantly, you can spend a lot of time rolling over what has forgotten the most important things done at that particular time.