Less Is More: Is Too Much Exercise Bad for You?

In ancient times, a runner named Felides brought victory news from the marathon, and he told a local judge in Athens "I am happy for you, we won," he died. He finally said: "I am happy for you."

Obviously, Phillips is working too much. Even in modern times, marathon runners and other athletes may die from sudden death during exercise or shortly after exercise. There are many reasons for athletes to die during exercise, but for everyone of us, when exercising or actively participating in sports we need to find the optimal amount of exercise. Too little exercise is not good and too much is not good

The optimum amount of exercise for you will change depending on your sleep and everyday meal. So when your diet is healthy, you can benefit more from exercise. How do you know when to do the best amount of exercise?

The US Centers for Disease Control (CDC) recommends moderate aerobic exercise at least 5 hours a week. Practice can be done in just 10 minutes. The Centers for Disease Control and Prevention also recommends at least two muscle strengthening exercises in a week.

Short-term high-intensity or interval training provides better results with overall health care and weight management. This interval of high intensity training can not only profitably change your metabolism but can also cause hormonal changes to help delay the aging process. Therefore, there is a possibility that "little" (short high strength training) is "many" here. The personal response is different, and we are trying to be able to measure how much exercise is best. This is the place where new technology appears.

Using wearable, you can measure vital signs such as pulse rate and activity. Newer devices measure the functionality of the cardiovascular system as a measure of suitability. This information will help you decide on the ideal exercise program. It is not too much or too few. Let's return to ancient Greece. Hippocrates told the doctor: "First of all, you will not get hurt." This wisdom can also be applied to sports and diet.

Let's exercise! This is the main factor for maintaining a healthy body and a healthy soul.

It is not fast! First of all, all activities that are beyond are not good for you. Drinking too much water may be harmful to your health and too many exercises may cause harm to your muscles. For healthy diet, exercise, mental stimulation, social activities need to be included. Therefore, if you become a hermit who is playing alone for hours, it is unhealthy and parents are right to attack you. The difficult problem is that there are too many gameplay. Published scientific research is certainly not an excuse for gameplay. In most of today's studies, we believe that an approximate 30 to 40 minute game is the ideal schedule a day. Based on our understanding of learning and brain plasticity, more things will not get better and perhaps worse. Now, your computer will play for up to 30 minutes a day, your parents will definitely not worry so much!

"Aerobic exercise" is "too strong" depends on various factors such as exercise intensity, health level, age, health condition, everyday activity level. How much you eat, how long you sleep, your fitness goals and so on. It may be too much for a single person, but for others it will not be a problem. It may be too much for new athletes, and after a year they have no problem for them. In terms of exercise, draw a bell curve: People who get the most health benefits are somewhere along the way. People who have extreme goals - too much exercise or too few - will be affected

Exercise is good for us, but our body perceives it like every pressure. Chemically, the body reacts like a "bad" pressure. Excessive exercise (or lack of recovery) may therefore adversely affect your physical and mental health, including metabolism. In addition, if the specificity of the heart is too high, muscle atrophy (atrophy) and fat may accumulate in the body, but this is not what you want. In extreme cases even the heart will receive excessive endurance training.