Learning to Breathe

I was learning to breathe until a couple of years ago, but if you complain about some trivial matter to someone, you will say "at least there is health" - as if it should be some sort of comfort To I think that I always thought it was healthy, and at the age of 18, when you think about your future, you really did not think or plan about it. There is school, love for life, social life, and work - there is really room for health. I always think that magic will paralyze behind at the age of 40, but if it fails completely, I will begin to experience those horrible things.

When I read Scott Jurek's new book "Eat & Run", I became interested in breathing. There he wrote sufficiently about evoking a person's interest through your nose breathing and breathing of the abdomen and learned that he breathes from a relatively ambiguous book called Body, Mind, and Sport I noticed that. This is a unique and interesting book. A clear goal of the writer John Duraard's approach is to maximize the duration of each training you spend in the "region" - often like everything in the state of Zen, everything is flowing and athletes are at the top Their games, without conscious effort or effort

Breathing techniques provide a fast and efficient way. They are easy to learn and you can practice anytime, anywhere - your breathing is always with you. Learn deep breath by breathing into the abdomen. This will prevent shallow breathing related to stress and panic. Mindfulness is a more sophisticated technique that currently exists and focuses on experiencing what happens around you as time goes by. When you understand how to do this, you will notice that you can concentrate on your current job - in this case your work or exam. Mindfulness also helps calm your mind and body by releasing neurochemicals that open parasympathetic branches of the automatic nervous system.

The most important advantage of any type of meditation is to improve the level of your happiness. When you meditate, you will learn to focus on breathing the simplest activity we do everyday. By learning to observe breathing, you train your mind to please the little things. As you awake, not as you live in the past or the future, as most of us tend to do, we will live at every moment of the present. After you start meditating, you will know how satisfied you are after you have completed the smallest thing. Suppose, for example, you want to write the first function or you want to center the div horizontally. All these "small victories" that you have never thought or enjoyed before enough make you feel so big as you care more about them - just like your breath (Fredrickson )