Learn how to Bollywood Dance! Part 1 - BBC Sport

In this series of Get Inspired series, South Asian dancers and dance director Nisha inspired us by the dance of the Bollywood movie "Om Shanti Om" and led us through four stages.

The first video showed us the perfect practice Nisha was trying to teach and a step-by-step guide to the first stage of learning.

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Bollywood Dance Beginner, created by Jaya Vaswani, introduces the Bollywood steps and styles, and cultural concepts that make Bollywood music and dance very unique. Bollywood's tradition is an evolving phenomenon that combines the influence of the style inside and outside Indian culture, the kaleidoscope of ancient and modern aesthetics, customs and legends. In Jaya's educational program you can learn from the first step, incorporate the bollywood dance movements and the cultural meaning of gestures, and enjoy the social touch rich in playful and optimistic attraction, playfulness and optimism of Bollywood dance.

Bollywood dance was once limited to India, but now Bollywood dance is everywhere. Bollywood dance is becoming an international mainstream by the beginning of the 21st century as we are increasingly seeing bollywood dance with various dance styles and dance performances. And standard, and official dance teacher. In many countries and cultures there is at least one traditional or folk dance format. These traditional dances may be 'national' dances, or may have an officially defined heritage or position (such as salsa in Brazil). This dance is deeply rooted in the history and identity of the country and culture. Examples of such dancing are Cei li (dance) and Ceilidh (pronounced dance party - 'kay-lee') in Scotland and Ireland; Hora dance in the Balkans, Setwana dance in Botswana, with Native Americans Performance Kachina dance