Laughter is the best medicine: The health benefits of humor

YouTube and other sites have fun video to make you laugh. After spending some time on the site, I could not take my eyes off the computer for 3 hours - I laughed until I cried. Why am I not doing this everyday? Okay, let's face it: There is no one who actually has 3 hours a day to laugh, but if so it will be healthy.

The benefits of laughter are proved scientifically. Scientists have studied waves in the brain and how they change the character of the happy center of the brain. Harvard Medical School began these studies in the 1970 's, after which other universities continued.

You may already know that hormones secreted from the brain and nervous system have many physiological functions - it activates opioid receptors in the body and causes analgesic effects.

I think I've heard about "high" runners after you hit the sidewalk. Okay, laughter also releases endorphins - this is good news for those who think that it is difficult to run like me! Endorphin relieves pain and stimulates positive emotions. Their release is essential for relieving stress and is therefore essential to our mental health.

Laughter increases the oxygenation of organs, promotes blood circulation, and helps improve overall health.

I will not encourage it, but while making a couch potato you can make it all a reality! just kidding. You have to move your body, exercise, and eat a lot of fresh food harvested from the ground.

I am working for each and every one of you today. Watch a fun movie - regardless of whether it's a DVD you have or a comedy on a TV this evening - perhaps it is a perfect night to watch the movie you always wanted to see

I would like to hear from you. There is a fun video to help you start here in order to make everyone exciting and make you laugh for 20 minutes every day.

Noreen Fraser suffers from stage IV metastatic breast cancer. She is the founder and CEO of the 501 (c) (3) nonprofit organization Noreen Fraser Foundation, aimed at providing funds for innovative women's cancer research. To keep in touch with Noreen, please "like it" on Facebook's Noreen Fraser Foundation and follow us on Twitter. You can contact Noreen noreen@noreenfraserfoundation.org

The ever-increasing variety of humorous research and applications of theoretical systems are found everywhere, and it affects everything from political speech to advertising. It may not be an overstatement to say "Laughing is the best medicine" (penicillin is better, but one of them), psychologists and medical experts have a sense of humor and laughter And began to believe that happiness had some positive effect. . These applications highlight the importance of our ability to best understand humor

This is a very popular view that laughter is the best medicine. This means that by participating in humor and creating laughter we are good for health. This idea seems to be reasonable, as it seems that people enjoying humor and expressing laughter seem to emit positive energy. Humor has become an integral part of everyday life, and we can understand this from the beginning of life, because the first reaction that the baby produces is a laugh (McGhee, 1979). Humor and laughter have a long history of evolution even before language, but the progress of human intelligence has made it possible for us to transform into a form of universal communication. It is also an important social function that may help our species survive (Gervais et al., 2005).

Laughter is a good thing - that's why we all heard saying that "Laughter is the best medicine." There is strong evidence that laughter actually promotes health and helps fight disease. In this article let's look at laughter - what it is, what happens to the brain when laughing, to laugh, how it makes us healthier and happier. I also understand that there are still many people who can not understand

Humor exists in various forms and is essential as basic human needs. Laughter is an instinctive act of connecting people through humor and games. In fact, scientific research shows that laughter is a good medicine, literature can be traced back to the 13th century, and humor and laughter are useful for recovery and recovery from many diseases. According to current research, laughter releases us from stress, stress, anger, anxiety, sorrow, and depression. Laughter releases endorphins that relieve pain. It also enhances your immune system, lowers blood pressure, reduces stress hormones, increases muscle elasticity, and is associated with healthy and functional organs. Laughter makes people healthier, happier, and more efficient - People who have fun can do more