Ladder Drills Can Make You Smarter

You may want to stop the line and start a zigzag. New research from the Air Force Research Institute shows that agility training can improve your cognitive skills

Military personnel are divided into two groups for 6 week training. The first group participated in military standard physical fitness training (jogging and clothing etc. jogging and fitness), the second group carried agile training (ladder training and shuttle). After 6 weeks, the first group increased endurance. Meanwhile, teams conducting agility training improved VO 2's maximum value, exercise gait, memory, and attention.

"Agility training is a combination of elements of learning, attention, balance, and adjustment," says co-worker Dr. Erica M. Johnson. She said that this kind of training can stimulate a richer connection between multiple brain regions by asking to work together.

In addition to cognitive functions, agility training has other advantages. "By adding diversity to everyday exercise, we can avoid burnout and altitude," she said. "Agile training is another way to achieve goals while continuing activities."

If you are struggling to get rid of daily exercise and normal exercise, you need to practice some footwork on your strength training day. Let's see the all pro agility challenge below and get body and energy.

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Agile training usually involves exercise practice to change the speed and direction of the foot. For example, ladder drills need to be placed with specific feet quickly as they pass through a ladder of agility. The corn drill is another common method. Set the cone to "T" or star, then sprint, slide, retreat, or change direction according to the approaching cone. Think of all sports and activities that benefit from successfully designed hand and eye coordination. Badminton, golf, football, basketball, football, squash, archery, softball, and the ultimate frisbee are many that require accurate reaction with your hands and feet to see the outside and meet the former It is just a part of the example If there is a fixed goal, this means striking the golf ball from the tee, in other cases it means catching a flying ball.

I think Alan Stein is doing a good job with this concept. He trains basic sports performance through speed ladder and micro obstacles, adds basketball to it, and soon makes the player feel like "basketball training" and gains a lot of productivity from his players It was. I think that all players have certain limitations, and there is always one area that requires special attention. It's great to do some fancy things cool on YouTube and Instagram, but sometimes you need to ask yourself, "Is this training improving me?" It's my vertical direction Will you help me leap? run fast? Or just a good supplement that will allow me to show off the speed of my vertical or I run?