Just a Few More Minutes: School Should Start Later in the Morning

As a nod in the lecture, students only take a few minutes to wake up a half sleep, and regularly asks why we are not so consistent. One justifiable reason to say is that you need to balance school, work, sports, homework, social life and go to bed at the right time. Sleeping for about an hour can increase attention, test scores, positive attitudes, strengthen the impulse to go to school, and reduce the non-attendance rate. In many cases, sleep deprivation may also be dangerous.

I just said a few reasons why the school needs to start later, but there are more. The main reason the school should start learning in the future is that for people's health it is better for students to concentrate in the classroom and finally forgetting important things but for everyone It is convenient. Imagine that this time you slept on Monday morning and relaxed before the school. It is more similar now. Now my next step is to make this a reality!

I am convinced that most people do not like to wake up in the morning and go to school. Am I correct? Well, I think this is the worst! In my opinion, I think the school should start later because it is better for human health and for classroom students. Another reason the school needs to start school education in the future is that it is more convenient. First of all, it is good for your own health. In order for your body to grow and develop, you need to get enough sleep. If you can not get enough sleep, your immunity will decline and your chances of getting sick will increase. Also, you can enjoy a healthy breakfast when school begins later. As the body grows and the brain develops, it is very important for students as they need to refuel regularly from food. If children do not have breakfast, neither at school nor at home can do their best.

Some people think that delaying the start time of the school will only stay up late for teenagers. Research does not support this idea. In a systematic review announced one year ago, I examined how school delay affects students' sleep and other outcomes. Six studies (2 of which were randomized controlled trials) showed that the startup time of the school was delayed from 25 minutes to 60 minutes. This corresponds to an increase in sleeping time of one week from 25 minutes to 77 minutes. In other words, when students are allowed to sleep late in the morning, they still sleep at the same time and sleep more

There is room for discussion "Can we go to school in the future?", But some schools have decided to change the start time to 8:00 am and 8:30 am, but there are such schools . Later, those who choose to go to school think that young people will be able to sleep at a natural pace in the morning lesson. In these schools, school performance has also improved significantly as young people who were completely absented improved memory, reaction time, mood, and athletic ability. This change is expected to increase health-related problems with sleep deprivation and student involvement in traffic accidents. In 2008, the opinion column on the school start date of the New York Times is that the score also rises when the school in Kentucky State Jessemin County changes the working hours from 7:40 am to 8:40 am. "