Japan's high life expectancy linked to diet, study finds

According to a new survey, the average life expectancy of Japanese people depends mainly on the healthy diet of the country.

The island's population is one of the lowest in the world and is eating high carbohydrates, vegetables, fruits, fish and meat meals.

These foods can reduce saturated fats, processed foods, high carbohydrates from rice and vegetables.

About ten years later, researchers at the Tokyo Global Health and Medical Center investigated how the food guidelines affect national mortality.

The team analyzed 36,624 males aged 45 to 75 years and 42,920 females who had no previous history of cancer, stroke, heart disease or chronic liver disease history and lifestyle history. Participants were tracked for 15 years

Researchers found that participants paying close attention to food guidelines have a 15% reduction in mortality.

These participants are unlikely to have cerebrovascular disease. This term is used to describe diseases caused by blood supply problems in the brain.

The results of the study are concluded as follows. "Our results suggest that balanced consumption of energy, cereals, vegetables, fruits, meat, fish, eggs, soy products, dairy products, confectionaries, alcoholic beverages can be expanded by reducing the risk of death Life expectancy mainly due to cardiovascular disease is one of the population of Japan. "

He did not participate in this study as a cardiovascular research scientist at St. Luke's Central American Heart Institute, he told Huffington Post: "Many ways to maintain health You can learn about genuine food and "sports".

In a recent example, thousands of observational studies published last year in Lancet magazine became headlines. As a result, it was concluded that the high carbohydrate diet is related to increased dead fat, intake of saturated fat and meat. It is protective. Then in August, an independent research team announced the observational research of thousands of people in the relevant magazine Lancet Public Health. Increase mortality rate. He and other experts called for reform of nutrition science. Researchers preliminarily register research protocols to eliminate data dredging, focus on large-scale randomized controlled trials to share raw data to increase transparency and achieve better results In many papers devoted to inadequate results

Do you want proof of long life? According to a survey of more than 600 Okinawa people over 100 years old, residents of Okinawa have the longest average life expectancy and may be the longest life expectancy of anyone in the world. The secret is as follows. Low-calorie diet including unrefined complex carbohydrates, fiber-rich fruits and vegetables, soybeans. You will build strong bones. If there is not enough calcium in the blood, our body leaches from the existing bone. The result of metabolism is that our bones become porous and lose strength over time. Most healthcare practitioners recommend increasing calcium intake according to food expectations. Food also provides other nutrients such as phosphorus, magnesium, vitamin D, which are essential for the body to absorb and use calcium.

• According to studies published by researchers at the University of Washington and Lancet, poor meals resulted in the death of 1 in 5 people. Inappropriate meals can lead to high blood pressure and diabetes, which is related to eating the wrong food. (In this study, we found that the correct diet combines whole grains, fruits, nuts and seeds.) • Appropriate BMI up and down is not safe. According to Healthline, the average body mass index below the average is underweight, shows malnutrition, increases the risk of osteoporosis, and alleviates the problem of immune function and fertility. A high BMI or obesity may lead to chronic health conditions such as asthma and bone problems.