It’s called ‘heartbreak’ because the pain is physical, not just emotional

The pain started in the middle of the mountain, and the chest pain became sharper as miles accumulated. It was a vague hangover in the morning as the wedding of the intimate three-day camp in northern California was over. That

They call it a broken heart for that reason. Chest pain is a general physical response to intense stress and mood. According to current research in psychology, the area of ​​the brain that deals with pain associated with loss is the same as dealing with body pain and pain. Therefore, you may experience severe pain, stress or palpitations. When you feel sad, depressed, or lonely, you will try to satisfy the emptiness caused by your sorrow. One of the most common practices people do is food. Think about all the movies you see, those irritated and sad people will devastate with ice cream, chocolate, pizza, and pasta ... whatever comfortable food can reach you! It temporarily fills the gap, but it can harm your health in the process, and can lead to serious problems like diabetes, hypertension and heart disease.

In our lives, we experienced at least one emotion that causes painful anxiety. Studies have shown that heart failure causes the same parts as our brain's body. And before that we are thinking about emotional suffering like frequent confidence and loneliness. What if I could accept disappointment instead of fear? Lost love always causes pain, but it does not need to cause pain. Instead, we can accept it, experience the pain, grow with the journey, better understand ourselves and more love ourselves. This is a way to reverse our broken heart and make it a more self-confident and compassionate life with it.

Pain and pain are inevitable. Painful pain transforms them into physical pain. You may not be able to control pain, such as refusing to work, losing someone you love, hurting your heart. But as with thinking about yourself, most emotional pain happens from the heart. So what you can control is how to cope with the pain. Think of it as a lifetime test; you have two choices: either fill the compost with flowers or grow flowers from compost. Whether you like it or not, we are influenced by people who interact with us. Of course, everyone is their own individual, but the growth of life is formed by human relations, which also affects our thinking, perception, and behavior. An interesting (and simple) thing is that we do not have to talk directly to these people. They can become descendants of historical figures, writers, celebrities or families you admire.