Is there truth to the saying, "No pain, no gain"?

It depends on the background you want. If you are talking about life course, experience, diligence etc. of course. Sometimes your pain will not benefit anything

But if you are talking about physical benefits, it is incorrect to "get no profit without suffering". In fact, because pain may cause damage to the body, tell the pain to stop doing what you are doing. Even if you acquire muscles through pain, your organization will form a scar. This is an expression of body pain in the coming years. This is a post about "no pain, no pain" in physical exercise. Three myths about not having pain and gain: exercise due to pain and injury

This seems counterintuitive. Because we have better conditions and conditions that make it difficult to "have no pain or no benefit". One of the biggest motivations in human psychology is that you need to avoid suffering. Therefore, hurting yourself by going through everything is meaningless. Please do not commit suicide at the gym, please stop smoking after a week. But please learn habits. It only takes a few minutes a day to start, the first few weeks (even if not months) remain simple. Only when you want to run, you can be a normal part of your daily work and you can run fast and longer, increasing your daily workload. Your thoughts will not stop you anymore.

Pain often accompanies weakness. However, the fact is that there is no profit without pain. Hammer hits the nail just to make it strong. Athlete also experience muscle spasms, post-training pain, and emotional pain burdening them. Well, this is how they become experts in their field. So it will strengthen you, as the pain does it for you. For example, when you learn to ride a bicycle, pain plays an important role. We often fall down and then we are good at cycling. When you first try to ride a bicycle, it is classified as declarative memory. Declarative memory is a kind of memory that can not be as long as the lecture we listen on campus. It's easy to remember, easy to forget: '). However, if practicing well enough, in the hippocampus (part of the brain playing a role in learning), memory changes to a persistent memory rather than the internal memory of the cerebellum.

It is Proverbs that there is neither pain nor profit. In other words, you must suffer to achieve progress and success. This pain is physical or mental. American actress Jane Fonda advertised the phrase "pain free, no benefit" in the 1980s. Fonda launched a campaign of aerobic exercise through a series of videos. So she declared that morality had "no pain, no benefit" and "burned". Interestingly, this feeling is rooted hundreds of years ago. Benjamin Franklin wrote in "Fortune Road" in 1758. Pain is a benefit. "