Is Multitasking Killing Your Brain?

You are planning on completing the project, but reply to some personal e-mails, then scan the New York Times website to find a new date. The sidebar seduces you with a very interesting article. Ding! Your cell phone has new text. Before you reply, we receive two notifications from Facebook. Your calendar automatically pops up to show you that your next date is behind, and you are being cheated! Your dentist will be automatically checked on Tuesday. With two new tweets, a forecast will be displayed.

Scientific judgment is now obvious: our brain is not designed to receive all of this information at the same time. Multitasking will kill your brain

Mr. Earl Miller, a molecular concern specialist who is a neuroscientist at the Massachusetts Institute of Technology said, "Our brains are not related to multitasking, MIT's Miller's research team concludes as follows .

As your mind jumps from one task to another, your IQ actually decreases by 10 points, which is known as "conversion cost".

Fortunately, you can learn (or re-learn) gamma wave binaural meditation and boot images centered on Brain Sync. 30 minutes a day to get excellent results

"When switching back and forth, multitasking can interfere with deep creative thinking, and as we start from the beginning, we are always looking back, so the mind is so new and not superficial," Miller said Told.

The constant stimulation of new e-mails in our inbox or new texts on our phones is distracting us. But what can you do? In this modern era, is not this just life? Try the actual procedure for a month to see how the focus improves.

Please check personal mail only once a day, once in the morning and once before dinner.

We are very busy but it does not mean you can not control your life. Say no to multitasking and learn to concentrate as much as the owner

Please kill your brain with multitasking and stop trying multitasking. You are very bad, both authors say we need to start to focus on systematic work, that is, to complete the work over and over again. Continuously winning makes it increasingly difficult to master any subject, we make ourselves vulnerable to bad work habits, and we are emphasized by increasing cortisol production. A week ago, I was not accustomed to Warren Buffett 's 5/25 rule, so I applied it any time I got an important idea of ​​overloading myself. In a nutshell, you are told to list 25 things you would like to do in the coming years. Next, you have to choose your top 5 and never look back on the remaining 20. The reason is that you concentrate on what you really want to do and say goodbye to all other interference.

You may have heard that multitasking is a problem, but a new study indicates that it may kill your performance and even hurt your brain. Research conducted at Stanford University found that multitasking was less efficient than doing one thing at a time. Researchers have discovered that people often attacked by multiple electronic streams can not pay attention, remember information, or switch from one job to another at one time. But what if someone is doing a special gift with multiple tasks? Researchers at Stanford University compared the population based on their multitasking tendencies and people who thought they would help them carry them out. They thought that heavy multitasking people often attack many times, improving performance in multitasking.