Is It Necessary to Take Vitamin Supplements?

Because smoking reduces the amount of vitamin C in the body, smokers have a higher risk of deficiency. Signs of vitamin deficiency include dry hair and broken hair, gingivitis (gum inflammation) and gum bleeding, rough, dry, scaly skin, decreased wound healing rate, easy contusion, nosebleeds, and infections Includes a decline in ability to fight. Severe vitamin C deficiency is called scurvy. (Jeni Worden, www.netdoctor.co.uk, 2010) Advantages and limitations: The advantages of vitamin C are as follows. Prevention ... - Lack of immune system - Cardiovascular disease - General health problems - Eye disease - Skin wrinkles - Scurvy - There are many other "recent studies"

So how about vitamins? People like vitamin supplements because they think that our modern working diet lacks some of the essential nutrients that make us sick. Folic acid is vitamin B and is necessary for many cell proliferation. Folate supplementation can significantly reduce the incidence of neural tube defects. Maybe it can reduce the incidence of cancer. At the beginning of the 21st century people have great enthusiasm for vitamin B supplements. The concentration of homocysteine ​​in the blood is related to many diseases, and the result shows that high-dose vitamin B group can lower homocysteine ​​concentration. Unfortunately, as homecystein is not causal, it is only a sign of sickness, unfortunately this does not have a beneficial effect, as we will see later. Do folic acid supplements reduce colon cancer?

That news is shocking. Very bad, that's it. Compared to taking placebo (sugar pill), folic acid supplementation, vitamin B 6 and B 12, heart attacks and strokes are more likely to occur. Yes. The vitamin group was not good and the situation worsened. But if you can believe, there is still worse news still. In 2009, the researchers studied two randomized controlled trials on vitamin B supplementation and discovered that in addition to increasing the risk of cardiovascular disease, cancer risk increased by 21%. Hello! The risk of cancer deaths has increased by 38%. It is one thing to ingest unnecessary vitamins, ingesting harmful vitamins in the body is another problem.

It is healthy. In addition, infants can not eat all vitamins because they can eat only a certain amount of food. To take vitamins necessary to maintain health, you need to take supplements. In this world article you can see if you need to take vitamin supplements. The supplement I study is Vitamin C. How does it work? Experts say that vitamin C is one of the safest and most effective nutrients; "It may not be a cure ... creatine (Cr) exercise capacity, muscle mass and strength A popular athlete used to increase dietary supplement creatine was first discovered in 1835 when a French scientist reported discovery of this meat ingredient (Demant & Rhodes, 1999). This organic from amino acids and glycine The compounds, arginine and methionine are endogenously produced for energy regulation during muscle contraction (Arazi, Rahmaninia, Hoseini, and Asadi, 2011).