Is a low-carb or low-fat diet more effective?

In a new study led by Dr. Christopher Gardner of Stanford University School of Medicine, it has been analyzed that the method of weight loss - less carbohydrate or less fat - is effective by weight loss

Wherever there is adequate dietary recommendation, neither of these methods proved to be superior, it is recommended that people reduce their carbohydrate and fat intake to lose weight .

Dr. Gardener's research also discovered that despite the current emergence and popularity of DNA diets in the weight loss industry, people's genetic or insulin metabolism is not necessarily a differentiating factor in diet efficacy.

Dr. Gardner's study analyzed the results of 609 participants (57% of women aged 18 to 20 years) randomly assigned to a low-carbohydrate or low-fat diet regimen and to stay for one year

In 12 months, I lost an average of 13 pounds per person - this weight was less than 6 kg - some participants lost 60 pounds (27.5 kilograms), but the other participants lost 20 pounds (9 Kilogram) increase.

Despite these different results, the searcher did not find a relationship between meals and weight loss.

But what they discovered was to reduce sugar and sophisticated flowers, but increasing the intake of vegetables and whole foods lost weight.

"We all heard about a friend who has a diet story - it worked very well - and then another friend attempted the same diet, it did not work at all at all. Sexual reason: I They should not ask what the best meal should be, but who is the best meal? "Gradner said his report" Healthy low fat diet and healthy low fat There was no significant difference in body weight change between the two who revealed "food". "

At the beginning of the year, "participants were able to locate specific genetic patterns related to proteins that partly determine the sequence of the genome and alter carbohydrate and fat metabolism", but "genotype pattern And baseline insulin secretion are irrelevant to the dietary effect.In regard to weight loss, "based on citizen survey report"

A low carbohydrate diet does not result in an increase in body fat reduction of the subject compared to a baseline diet. More specifically, a low carbohydrate diet can be used to allow a subject to lose the same amount of fat in the last 15 days of baseline (high carbohydrate) diet, without designing to lose weight It took 28 days. Researchers were unable to find evidence of the great advantage of energy consumption or fat reduction after switching to a low carbohydrate diet. "According to the insulin-carbohydrate model, a 50% reduction in insulin secretion should result in a faster body fat loss," Hall told me during the study. But he thinks he was not, this indicates that regulation of adipose tissue storage in the body is not only related to insulin levels and their relationships with carbohydrates we eat I will.

The latest fight in "Food Wars" is the latest study just published in the Journal of the American Medical Association and compares low-fat diets with low-carbohydrate diets. As the research itself is paid, this article details these details (you need to buy it). As background information, I wrote a lot of posts here, and calories are not the main cause of obesity. Instead, it is a hormonal imbalance, mainly insulin and cortisol. If this theory is correct, administration of insulin or cortisol can lead to obesity. what do you think it is? this is true. This is the theory of hormonal obesity, not calorie theory. I believe that excess calories are the cause of obesity. If calorie theory is correct, reducing calories may lead to weight loss. In the past 50 years, this has attempted to make millions of absolutely amazing failures. Diet failure is not that surprising as compared with diet with caloric restriction

I discussed a bit with Twitter fitness expert Brad Schonfeld. He was skeptical about a low carbohydrate diet. Each time the test low carbohydrate diet exceeded the low fat calorie restricted diet, Schonfeld believed there was no evidence. Diet does not correspond to calories and protein. Anyway, I think in this article I will show you how to increase your weight and low carbohydrates to get a good health indicator. I eat low carbs. For me, the high carbohydrate day may be 100 grams of carbohydrate, and I may do it once a week. (When I was having dinner at a restaurant in Mexico, there were lots of fried potatoes, salsa and tortillas, even though I ordered the chicken.) For the remainder of the year, I am 50 grams less I ate carbohydrates. I will also take supplement. Intermittently fast iron