Insight Meditation

The practice of Buddhist meditation is especially focused on people, places, things in particular. They teach people to concentrate on points and objectives to achieve concentration. The result is a state of peace, and in a very rare case it is said to have produced extraordinary power. It is no wonder why many people are moving in this direction, and they want to achieve "superpower". However, the insightful meditation is completely different, requiring a certain amount of concentration, but the meditator will pay more attention to the correct idea for the situation.

Insight to meditation, or Vipassana is similar to the skill you learned with gentle meditation, but the ultimate goal is not the same. The purpose of insightful meditation is to make people aware of the important truth. Especially those who practice insightful meditation aim to achieve painful truth and facts of inevitable inevitable human beings. It belongs to this world which is always free (Pa-Auk Sayadaw, 2000). The practice of insightful meditation comes from the concept of mindfulness. Mindfulness and concentration are related, but they have different meanings and then concentrate. The text indicates that when people concentrate, that person's attention is focused on subjects that concentrate in an almost troublesome way. On the other hand, pay attention to something, carefully observe, think, and understand its contents (Thrangu, 1993).

Both Buddhism and Hinduism strongly believe in the development of consciousness and spiritual concentration in spiritual pursuit. In Buddism, meditation is almost everywhere, and insight into meditation (Vipassana) is the most emphasized form of meditation. Although Buddhist monks meditate for a few hours a day, civilians practice regularly to allow free participation in meditation classes at local temples. Mahayana Buddhism School also stresses Metta (compassion) meditation

The most famous Vipassana at the House of Councilors is called "insight meditation". This is an ancient meditation method explained in Barry Classic, a scripture similar to the Buddhist school of the worship center. Vipassana also refers to the unique movement of the 20th century, initiated by reformers like Burma's monk Mahasi Sayado. Mahāsi Sayādaw is a seated bhikkhu, which is rooted in the teaching of the upper seat, but its aim is to make meditation practice more effective, simplify rituals and other peripheral activities to provide monks and amateurs It is to do.