Individualized Exercise Prescription

Alex to your work fitness center. He is a 16-year-old high school football and basketball player. Currently he is preparing for the future football season. His coach is concerned about his injuries of poor flexibility for him. Provide the initial detailed description of the session to your customer and answer a, b and c.  Customer Entry Form: You have undergone any process before doing any assessment of flexibility for your customers.

Personalized exercise prescription is based on exercise programs and routines to your specific goal or any design needs, you and your fitness professional / personal trainer based on evaluation (body fat, aerobic level, Intensity level and proportion of medical limit), or give information. After evaluating by your trainer, he / she understands your health and you need to start where you are from. At the same time as you discuss the goals with your trainer and are key to long-term or short-term design exercise programs and routine work, you complete the assessment to reach the step (such as diet, strength training, aerobics, The goal is agreed

Exercise prescription: Form a training program to achieve the highest personal health and fitness goals. Since we exercise client / target and pre-screening assessment, we must be able to take the kind of exercise into account. We know how to take special consideration and exercise is also necessary. These differences can include age above that, pregnancy, joint disease, obesity, pulmonary disease and so on. The course of exercise physiology includes biology, chemistry, applied science. Human anatomy, human physiology and exercise physiology have a skilled understanding of the purpose of the selected professional course

One of the things I see is the lack of industry specific movement. Particularly special in terms of individual sports and exercise prescription design. It permeates many aspects - the type of movement of the tool used for the movement, the momentum, the speed of movement / speed, used. In fact, almost all sports industry, specifically the opposite. Exercise capacity gives mass, in this regard is an example, group fitness class; semi private training, exercise DVD, books and online program one size fits most programs

Security Considerations: Security is always a major consideration of elderly exercise programs. Exercise prescription for the elderly has some unique challenges. This group is adaptable to changes in temperature. To the proportion of the low water of the elderly, they are more easily dehydrated. After exercise, exercise movement and regular water needs. Elderly people are prone to cold injuries because they are able to perceive the temperature of the surrounding air and respond accordingly. It can reduce subcutaneous fat, vasoconstriction and lack of medication due to reduced muscle mass. Therefore layered clothes need to adapt to different temperatures. Outdoor, sometimes we recommend wearing reflective clothing near any road. In the case of individuals suffering from chronic obstructive pulmonary disease, it can be prohibited for contamination and traffic caused by air quality due to defects