In the News: Let Teenagers Sleep In - Education Next

On the New York Times, Henry Nichols thinks school start time should be changed so that teenagers can get more sleep.

New York Times Finlay Edwards Commentary Henry Nicholls Risk Factors for Student Progress Student Grade Marty West Ed Next Podcast Education

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Next, I want to think about the situation of abortion as desired. Let's start with a teenage pregnancy. For a long time, this is a practical matter. In this case I think that abortion is necessary because teenagers are not ready to raise babies. As this young man is still a child who does not understand life, I think that I can not educate children properly. In this case, the child only hinders the education of young people and the formation and development of his personality. There are many other situations, such as the lack of financial stability.

All of youth's living, education, extracurricular activities, business related lives, and social life are contributing to lack of sleep. Lack of sleep may lead to school, work, illness, even death. The need for this sleep is due to the fact that they are doing their utmost to keep them tolerating the most stress and succeed. This is dangerous as they tell them that sleep is not important as much as they can during the day. Eventually, today's teens will become adults. I agree that adults who need sleep can not operate in a successful society

Contrary to the general idea, teenagers sleep less than others. In fact, when they spend their teenagers, teenagers need more sleep. According to that report, for young adults needing 8 hours, young people in their teens need 9 hours of sleep overnight. Excessive drowsiness in adolescence and adolescence is associated with physiological changes in adolescence. As teenagers experience adolescence, they need to increase their sleep. Overnight 9 hours is the amount needed to avoid behavior related to sleep deprivation. Risk of sleep deprivation in adolescents includes emotional or behavioral problems, increased potential for drug and alcohol use, and vulnerability to accidents. 20% of high school students are sleeping at school. After 5 pm, more than 50% of the students are most vigilant. Sleeping on weekends does not improve this adverse effect. Students who show sleep delay syndrome will respond to lower grade students.