Improving Performance in 100 Meter Sprinter and Touch Football Player

By improving muscle endurance by this strength training, athletes can train at a higher intensity in the future. Strength training is important for improving the performance of 100 meters Sprinter and touch football players, as it can reduce injury, increase muscle endurance and increase the amount of muscles (or muscle groups). Flexibility training is another aspect of athletic routines and is essential to improving the performance of 100 meters sprinter and touch sports athletes.

In order to avoid these injuries, the Sprinter must be properly trained. Sprinter can improve performance by improving exercise efficiency. As a baby learns to walk, the Sprinter has to repeat their move over and over again. This is a course necessary for coaching. Babies learn to walk, fall, learn, and to wake up again. Sprinter first learns how to run in the right shape. This includes the starting point in the proper format and the correct stride format. Long distance sports are important for Sprinter's speed and durability, but long-term strides may hurt. That is why repetition is the essential reason for Sprinter. When Sprinter practices their own pace, they feel a limit (Cronin & Hansen, 2006)

The medicine that improves performance not only helps baseball players break the record, but they also help all sports. Sprinter named Ben Johnson compressed the previous 100 meter sprint record in 0.14 seconds for 9.79 seconds. Through record breaking feat, he received a steroid test, the result returned, and his record was not calculated. If it was not steroid prohibition, he would have owned that record by himself. Weightlifter Jeff Michels won three gold medals with the use of steroids at the 1983 Olympic Games. His medal was deprived as he tested positive for steroids, but it helped steroids to really show that the athletes are getting stronger and offer more intense competition. This more intense competition will make people more difficult to work to achieve the goals they want to achieve.