Importance of Sleep : Six reasons not to scrimp on sleep

According to a recent survey, more and more people have slept only less than 6 hours a day, and we found that the number of people who can not sleep at least seven days a week is 75%. Short-term insomnia usually does not have to worry. Harvard Lady Watch Health Watch reported that the biggest concern is chronic sleep disorder that can lead to health problems such as weight gain, hypertension, and loss of immune system function.

Further research is needed to explore the relationship between chronic sleep deprivation and health, but it is safe to say that sleep is too important for short sleep.

Learning and memory: Sleep helps the brain pass on new information to memory through a process called memory consolidation. In this study, people who slept after learning the task worked better in later tests.

Metabolism and Weight: Chronic sleep deprivation increases weight by affecting the way our body processes and stores carbohydrates and by changing the level of hormones affecting our appetite maybe.

Safety: Debt becomes easier to sleep during the day. These mistakes can lead to mistakes such as falls, medical malpractice, air traffic accidents, road traffic accidents.

Emotion: Insufficient sleep can cause irritability, impatience, lack of concentration, and depression. Too much sleep will make you tired out too much to do what you want to do.

Cardiovascular health: severe sleep disorders and high blood pressure, high level stress hormones, irregular heart beat

Illness: Sleep deprivation alters immune function including activity of body killer cells. Keeping asleep can also help fight cancer

Sleep is very important for your overall health for various reasons. In the short term, adequate sleep may affect your judgment, emotions, even the ability to hold information. In the long run, chronic sleep deprivation can lead to obesity, diabetes, cardiovascular disease, and even premature death. There are many positive benefits to participating in this day-to-day operation. On the blog of Giovanni and Live and Dare, 76 of them are taken up. It does this by changing the structure of your brain. (Actually growing!)

The ultimate guide to being the best self: Create your daily life by optimizing your mind, body and spirit

We spent a long time sleeping and our brain has a complex system to control every aspect of sleep. Several hormones important for body growth and maturation are secreted during sleep. The cause of our sleep is still a mystery, but there is evidence that sleep is very important for learning and memory. Evolutionary sleep theory argues that sleep is important for restoring the resources consumed by the needs of daily living. The second theory thinks that our sleep patterns evolve into an adaptive response to increasing predation risk in the dark. The first theory has little or no empirical support and the second theory has been endorsed by a few but not all studies.

Once we get out of the world, sleep is our main activity. On average, newborns sleep 16-17 hours a day, children in 6 months sleep 13-14 hours a day. In the first year of life, babies spend more than half of their sleeping hours. As Arianna Huffington, founder and CEO of Thrive Global pointed out at her book Sleep Revolution, about half of the baby's sleep time is spent on REM. It is about 20% and stable until adulthood. Research shows that sleep deprivation of young children, in particular, may destroy the "plasticity" of the brain, the ability of organs to recombine themselves. It is a totally new world, everyone. In the trend that will last for the rest of our lives, sleep supports the formation of memories and learns new things early.