If you ever dreamed of being an Olympic gymnast, here's the training schedule

In addition to pure talent, especially in the Olympic gold medalist, Gaby Douglas, it requires a lot of work as an Olympic athlete.

2012 Olympic Games "Fierce 5" 20 years old former member - Team Mate Mai Kaira Maloni, Arlie Reisman, Keilaros and Jordan Webb compositions - are ready to be back in 2016 This is easy for the Olympic team It is not that. In preparation for the Olympic test in particular, Douglas is also working on her new work "Douglas Family Gold", Oxygen, designing thin lines and making "Gabbymoji" mobile keyboard. Really busy lady!

Douglas shared her training program with a strict PopSugar. She will come to leave the oatmeal and tea light before she goes to the gym at 8:00 am, if she wants to know (ready for the whole time to prepare a rich breakfast, everyday It began at 7 am, and I spend time with her grandmother to maximize morning twist and turn.

Morning training took place at noon and she calls it "violent and uninterrupted action". All work is worth to play, Douglas allows himself to take a two-hour rest, relaxes, cheers, and chats with other gymnasts.

But it has not ended yet. Douglas continued training for two and a half hours in the afternoon and then went home around 4:30 pm. Please spend time with your family before dinner. After a tough physical activity of the day, she knows how to relax with some tactical meditation and early sleep.

Douglas to PopSugar, "I meditate every night and sometimes I will lie quietly in everyday life." It's time to take a little more rest, and Rio's sweet dreams!

I am very happy that I can exercise at the gym every hour on Thursday! No matter how much you dream, Olympic gymnastics do not seem to be for most of us. Read Gabby's remaining day-to-day training program

Men's gym is a calendar of the contemporary Olympics in 1896 that has become the agenda of the Olympic Games since 1924. The girls' Olympic Gymnastics Games began in 1936 and participated in another competition in 1952. In the early Olympics, the dominant male gymnast came from Germany, Sweden, Italy and Switzerland, the first country to develop these sports. However, in the 1950s Japan, the Soviet Union, and Eastern European countries began to produce gymnasts representing men and women.

Indian gymnast player Dipa Karmakar made his history at the Rio 2016 Olympics and became the first Indian woman to participate in the finals of the gymnastics Olympics. She is from Tripura, a remote location in India. She did not have the proper gym facilities. Although she won a lot of medals in several games. She is eligible to participate in the Olympic Games. In the history of the Olympic movement, only five women have done a difficult gym called Produnova, also known as "the death of death". She is a brave gymnast player who runs Produnova. Dipa scored just 0.150 lower than the third owner in the Olympic final

For most gymnasts, it is absolute to do the Olympic Games. I am a kind of gymnast who dreams of becoming a dream. But this is not an impossible dream, I became an Olympic team. Parents changed their lives, spend a lot of money, and supported me as a goal of the Olympic athletes. Without their support, my beliefs, and my goals, I can not make my dreams come true. Wendy Bruce Martin is a member of the 1992 Olympic team and is a member of the national national team five times. She practiced gymnastics for 36 years and coach for 22 years. She got a psychology degree and is a certified spiritual resilience coach. Wendy has a mental toughness company. She is a co-owner of the gold medal mother and ambassador of the gymnastics news network. You can visit Wendy via email at www.Psyched4sports.com, www.WendyBruceMartin.com, or www.GoldMedalMoms.com.