I hate my life! How to deal with the fact that ‘my life sucks’

Okay ... We were all there. I repeatedly said "I hate my life" many times. Regardless of whether you dislike what you do at work, you just just experienced dissolution, or just ... sadly, you may think that every day "my life is terrible" . How do you do this when saying "I do not like my life"? No, I do not know by just jogging. I do not want you to hate your life any more.

Do you have something to make you unhappy? Maybe you hate your parents? Maybe your dog is dead? Maybe you are out of work, you have experienced dissolution, or you do not like your job. Let's find itch

If it still exists in your life, can you let go? If so, let's remove it yourself. If this is what happened in the past, please record the emotions you have or try to talk with your friends. They are basically journals that can comfort your life from time to time. Let's choose good friends and good diaries. It will be rewarded

Or if you can not understand it - or you just feel unhappy generally - perhaps it is time to see experts

Some people hate their lives for neurological reasons. If you feel depressed for a particular reason, you may have severe depression or other mental illness. Look at your regional experts and decide whether chemicals in your brain will make you sick for life.

If you are dissatisfied with something in your life, please try to find something you like to distract. It can be a television program, it is also my hobby to call a friend. It can be anything that I care about, shit ice cream. If there is a period of pain, you know to overcome your pain, you can

Have you thought about it? Once a day, ask yourself, "Is that true?" Then please continue to distract yourself. You can not have episodes of existentialism.

Apart from sad songs and things that make you sad like communities of sad people on Instagram. This will not help anyone. Focus on positive factors, I know that you will find 1

Even if bad things happen. Even if you do something wrong. Even if you think that there is no reason to go ahead. Your life is very meaningful. You are a special person. People love you. Your life will be better. Even if it does not look like it now, your life will not be too bad. And you have to make changes forever

Suicide prevention hotline number: Phone number: 1-800-273-8255 I love you very much. Please do not hesitate to call this number

A negative attitude attracts them and may corrode them. Waking up every day, saying "My life is bad", "I dislike my work", or other frustrating and irritable phrases, will make your life a negative attitude. It is a problem. I spent a few days avoiding this feeling, but it did not work. In order to solve it I found that I need to solve them. I will stand out from my short stories at university and high school athletics. (Please be patient for fans other than sports.) My college days swam. At an important team meeting at the end of the year, I found myself standing behind the block and noticing that I wear a smooth shark skin swimsuit and goggles in close contact with my head. I have the idea that I run around in my heart over and over again: I will fail

Everyone is responsible for how bad my life is. In fact, my life is not what I want, my weight gain, my drinking, the lack of my money, my disliked work, all the bad things are the fault of others. If ... If my parents, my ex husband, my boss, and the world are doing (insert the actions we want)

At a very difficult moment in my life, I broke up mentally and spiritually. I can only see how bad life is, how unfair the world is, and what is wrong. There is no dream. I dislike my work, my body, my life. I am wasting my creativity. When we give our dreams and desires, we begin to see the possibilities. We began seeing the solution. Although dreaming does not cost money, I can open my mind. It helps you feel alive. Your dreams and desires are your wonderful creative expression. Keep dreaming

Several days after resignation is the hardest day in my life. In addition to everything I've fought, I have to face the feeling of losing my dream job. I hate myself because I was given a very good job, everyone wanted it but ruined it. I hate myself because I can not continue my work for my work. I finally realized that, perhaps, this is the best time for me. I feel a lot of self hate and resentment. Maybe this is a difficult cookie I have experienced and must prepare for the future of adversity. Perhaps this is a failure that must occur for a larger stone. Success is relative