Humor in Therapy: Using It Effectively and Responsibly

When I thought of a long list of health benefits related to humor, I found nearly as much humor as over 100 theories of humor, and I noticed that humor is not a joke It was. I am also interested in discovering that there was no agreement on what humor is at the beginning. If a person is joking and no one laughs, is it counted as a humor? If a person laughs at a normal joke while inhaling dinitrogen monoxide and nervousness, is this joke fun for the reaction? There is also the ultimate problem. Does God have a sense of humor?

I realized that we are not offering a graduate course of humor clinical application, I am MBA Dr. Jim Lyttle, a serious humorist, a professor at the University of Long Island, and an active member of the international community I asked. For humor research, the problem to be solved is whether laughter of that day really keeps the doctor away.

The roar of laughter is far more contagious than cough, runny nose, or sneeze. Humor and laughter can bring joy and entertainment to Domino effect

When we smile, natural killer cells which destroy tumors and virus are γ-interferon (disease-resistant protein), T cell (important for our immune system), and B cell (produce disease-resistant antibody I will follow it. increase

Laughter, like a smile, is the shortest distance between the two of us. It makes people feel like they are approaching each other

A healthy sense of humor is related to being able to laugh at themselves and accept themselves.

Allow customers to accept themselves. ("The older you are, the more difficult it is to lose weight, in that case your body and fat will be really good friends." - Bob Hope)

Humor can be used for diagnosis. Goethe said: "People use what I think is ridiculous to express their role." Types of humor used by people often show people of their kind.

Think biology of humor, psychoanalysis or relief theory. They explain why we smile and the survival value of humor.

Harmonious, surprising, and composition theory allows for a thrill of humor. They explained

(Partial list): black humor, loop, implications, background bias, expectation of failure, negation, escape, expanding of metaphor, erroneous rationality, free association, hypocrisy, impossible, insight, satire, juxtaposition, logical error , Imitation, name - call, nonsense, paradox, anthropomorphism, mischief, projection, putt, absurdity, reversal, riddle, ridicule, satire, self-criticism, self-reference, similarity, stereotype, trick etc.

Humor is a particularly effective response for three reasons: it hurts insults, it takes viewer (if any) and it spreads tension. This is an example of how to use humor effectively. When his opponent Lentzus spits on his face, the philosopher Cato the Younger, who is working hard with Roman politicians, was defending. After wiping the spit, Kato said, "I will sweat to everyone, people say that you can not use your mouth, Lentz" One of the shortcomings of humor needs to be thought quickly There is. On the contrary, it is easier to ignore insults, in fact it is more powerful. One day, when he got into the public bath, an idiot attacked the kato. He apologized when Boole noticed attacking the kato. Cato does not accept anger or apology, but answered, "I do not remember being beaten." Sub Text: 'Do not hurt your insults because you do not even care about your apology.

Elderly people bring the most beneficial psychological and physiological effects to humor. Ronald A. Berk of Johns Hopkins College of Nursing Studies has studied psychophysiological benefits and risk of humor in the elderly and he is attracting more attention to the use of therapeutic humor in the education of the elderly and the elderly (Berk 324). It is because the elderly get treatment more and draw more attention because they are faced with chronic illness than any other age group. Humor can be divided into laughter and laughter. It is a reaction of emotion and body. Emotional reactions have psychological effects such as strengthening the immune system. Physical responses produce physiological effects such as lowering blood pressure. These effects are most useful for the elderly, especially those facing chronic illness (Berk 324)