How Your Heart Works

Everyone knows that the heart is an important organ. I can not live without our heart. But when you approach it, the mind is just a pump. It is a complicated and important one, it is still a simple pump. Like all other pumps, clogging, damage, repair may be necessary. That is why we know the work of the mind. By knowing your heart and how good it is, you can greatly reduce the risk of heart disease

Heart disease is the leading cause of death in the United States. Every day 2,000 Americans die of heart disease. It is death every 44 seconds. The good news is that the mortality rate of heart disease is decreasing steadily. Unfortunately, heart disease still causes sudden death, and many people die even before arriving at the hospital.

The mind occupies a special place in our collective mind. Of course, the mind is synonymous with love. There are many other organizations. I will give you some examples.

Of course, other body organs can not cause this reaction. When was your pancreas last bad?

In this article, I will look at this important organ, so that I can understand exactly what I feel.

When your heart pumps blood into your body, blood pressure is the blood pressure above the arterial wall. It is an important part of your heart and blood circulation. Your blood pressure naturally changes up and down and adjusts your heart's needs based on your activity. Hypertension means that your blood pressure will stay above normal. Blood pressure measurement value from 120/80 mmHg or less to 139/89 mmHg is within the normal range from normal range. Long-term hypertension is one of the major risk factors for heart disease. As you get older, the possibility of sustained high blood pressure increases

Expanded heart hypertension increases the burden on the heart. Just like your body's muscles, your heart grows larger (expanded) to handle extra workload. The bigger the heart, the more oxygen it needs but the less ability to maintain blood flow properly. As a result, you feel weak and tired, you can not exercise, you can not do physical activity. Leaving untreated, your heart failure only gets worse. Drink plenty of alcohol. According to experts, average intake is 1 to 2 times per person per day, and women are once per day. Beverages are defined as 1/2 fluid ounces (80 ounces) alcohol, 1 fluid ounce 100 alcohol, 4 fluid ounces wine, or 12 fluid ounces beer.

•heart. As mentioned above, your heart rate increases with physical activity and supplies more oxygen-containing blood to your muscles. The more you are healthy, the more effective your heart can do, and you allow you to exercise longer. As a side effect, this enhanced efficiency also reduces your resting heart rate. Your blood pressure also declines due to the formation of new blood vessels. •brain. Increased blood flow also benefits your brain, making it work almost instantaneously. Therefore, there is a tendency to concentrate more after exercise. In addition, regular exercise promotes the growth of new brain cells. In your hippocampus, these new brain cells help to improve memory and learning. As described in the feature article: