How Your Eating Habits Affect Your Health

According to a new study, what you eat may affect the risk of heart disease, stroke, or death from type 2 diabetes. Survey results suggest ways to change eating habits to improve health

Experts already know that healthy diet plans include vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Healthy meals include red meat, poultry, fish, beans, eggs, nuts. It limits saturated and trans fat, sodium and added sugar

Scientists funded by the National Institutes of Health analyzed how these 10 dietary factors affect your risk of heart disease, stroke and type 2 diabetes. These are called cardiac metabolic diseases. The team relies on National Health Nutrition Survey (NHANES) and National Mortality Data at the Centers for Disease Control and Prevention.

Scientists have discovered that these three diseases are at high risk of death of people who consume sodium, processed meat, candied drinks, and raw lean meat in large quantities. People who do not eat sufficient amounts of nuts and seeds, omega-3 fat of fishes and shellfishes, vegetables, fruits, whole grains, or polyunsaturated fats have a high risk of death. According to analysis, almost half of the three diseases in 2012 (45%) were related to excess or too little of these 10 dietary factors.

Dr. David Goff, a heart disease and public health specialist at the National Institute of Health, said, "This survey identifies the number of cardiac metabolic deaths related to the American diet.This number is large." And explained. There are still many things to do to prevent heart disease, but we know that better dietary habits can promptly improve health. A small change that increases with time to cause action. "

A clean meal is not an easy meal. If you really want to improve your health and want to change your eating habits, then take your meal as a way of life. Pay attention to how your diet and our food choices affect your health. When you give up processed foods or high-calorie foods, weight loss is natural. When you eat cleanly, you do not need to calculate or eat tooth decay.

When your diet directly affects others, pregnancy is one of your life. You decide to incorporate delicious vegetables, whole grains and beans, lean protein and other sensible foods into your diet plan before pregnancy and pregnancy. Your chest fills with milk. Your womb will grow, will hold your baby and be filled with amniotic fluid. Baby's weight is 6 to 10 pounds (average). To complete all these productive changes, your body needs about 300 calories per day between the second and third semester of pregnancy.

The type of meal we encourage during pregnancy means fine tuning your diet to ensure that you get enough nutrition for your health and your baby's health To do. A healthy diet during pregnancy is important for your baby's growth and development. To get the nutrients you need, you have to eat from various food groups, including fruits and vegetables, bread and cereals, protein sources and dairy products. Fruits and Vegetables Fruits and vegetables contain many important nutrients, especially vitamin C and folic acid during pregnancy. Pregnant women need at least 70 mg of vitamin C per day, including vegetables such as fruits such as oranges, grapefruits, and honey dew, broccoli, tomatoes and cabbage.

Healthy lifestyle habits include eating organic foods. Fruits, vegetables, meat, wild fish, low stress and adequate sleep are very good for your health and aging. Unhealthy customs such as smoking, fried foods and fatty foods, cultured fish, beef and poultry including cultured fish, antibiotics and hormones, genetically modified and genetically modified foods, foods rarely causing aging without exercise, I will keep it old. . Your average life expectancy will be lower. The average life expectancy is about 71 years old