How to Talk to a Friend Who is Struggling

Since it may be difficult to start this conversation, it is a good idea to mention the specific example you care about. For example, you can say that "It seems to be sad, retreat, angry" or "You are worried" or "I noticed that many courses are missing." Can you help by asking "What happened to your statement" or "What can I do to help?" Although you can talk, it is important to have a counseling center or other mental health service contacted after talking with other people.

When a friend is opened to you, it is important to be patient and supportive and openly listening. You may not be able to connect with the feelings of your friends, which may make you uncomfortable, but it will be iterative, even listening is a great help.

Let them know that they are not alone. Experiencing emotional distress may be very isolated and let people feel that they are the only people who feel their emotions. They may also see signs for help as a weakness. Tell your friends and others that you are struggling and knowing how to need assistance and that you and others are getting help to make you feel better. This may make you feel indifferent)

They feel better. Your friends may feel hopeless and no one understands what they are experiencing and may hesitate to ask for help. Let your friends know that asking for support is the first step to getting better. If you need professional support (treatment, drug therapy), as your friends need psychological examinations like we need a medical examination, To make it understandable

You can ask for help. Human culture, background, and experience play an important role in how they are seeing help. Your friend who is suffering may grow up in family and culture, talking about human mental health, helping to avoid and depress. Therefore, when friends seem to be unwilling to help, it may be due to their growth experience or past negative experiences. Please keep these factors in mind when deciding how to ask for advice. Also emphasize the fact that asking for advice when necessary is right.

It is important that you do not try to deal with this situation by yourself, if you are concerned about yourself or a friend hurting someone else. 1-800-273-TALK Contact the nationwide survival line hotline, receive guidance, contact the school counseling center, find a mental health service near you using SAMHSA introduction and medical institution link I can. If you think they are in danger or need immediate help, call 911 or take them to the nearest emergency department

If your friends and family suffer from eating disorders, read on the website of the National Eating Disorders Association on what they are experiencing and how to seek clinical aid with them Please talk. If your friends and family are dealing with sexual distress, the best thing you can do is to verify their identity and use the correct name and pronoun. The difference between sexual discomfort (deformation experiences) and physical deformities (conditions related to eating disorders) is that you can treat the body well with medication. On the other hand, if the transgender is allowed to undergo physical and / or social transitions, sexual anxiety will effectively disappear.

Who knows this fight? It is very small. He is not a colleague or a whole friend. Because we are physically separated, few friends and families who do not know much about the seriousness of the problem. One of the reasons I do not talk about this anymore is that even though they know that I am struggling, people do not always admit it. Of course, there is no malice, but please forget that this is a permanent problem. Oh, it will affect me everyday! I did not think anyone was sick when I was offended. No one thinks I may feel a bit uncomfortable when I am lazy. No one thinks that it causes physical stress when I do not want to go to the gym, sometimes it will reduce my mood. Unfortunately, I feel more than just a normal negative emotion, it is very difficult to explain that this is not me!