How to stop or quit from a bad habit.

Name: Do Huu Minh Khoa Class: Composition 1 Instructor: Miss Hamidah ESSAY 1 Theme: How to stop or stop a bad habit "To break a habit you can not throw it outside the window," Mark Twain said. "For those who want to stop bad habits, especially those who have experienced harmful tendencies like tobacco consumption for years, these words are most important. Daily smoking causes strong poisoning, most smokers 80 % Is trying to quit smoking more than once in smoking habits, but only 10% succeeded, even if you need to stop smoking, you need to work hard ; People can gradually but effectively quit smoking through the next step The first step to successfully changing smoking attitudes is to admit that he or she has problems, It helps smokers decide the details they need to change ... Read more

The third step is to gain support and encouragement. If you are being helped by others, that smoker will have more chances to succeed. His family, doctor, counselor or partner he is relying on is the best source. He should tell his family, friends, and colleagues not to smoke or throw away cigarettes. Consult with your doctor or counselor and give him advice and stop smoking. There are also many programs at local hospitals or public health centers that can be used to help people recover from smoking poisoning and want to change this unhealthy habit. Become a member of a support team of people with similar practices, he can share problems, attention, and victory. Another step is to master new skills and change your daily work. Please reduce your stress by talking with your friends, try to walk away, take a bath, read books, and distract from smoking. I will read more

Whenever he is in a bad mood or when he is depressed, you should know that there are lots of ways to improve your mood besides smoking. In short, everyone should take seriously many factors, and smoking is a dangerous and dangerous practice that certainly must be abandoned by some means. Because of smoking, smokers pose a risk of poisoning, disease, and even the risk of pregnancy. Smokers prefer habits rather than care about bad effects and ignore the impact of smoking. Until they became ill, they noticed what teenager began smoking to make matters worse, what they mean for them and how they were destroyed. Better is that as long as you quit smoking they will be able to keep their dignity and create a safer environment for the world. ... Read more

This student's work is one of many works of the GCSE Writing Dispute, Persuasion, Recommendation section.

Stopping smoking represents stopping behavior. Change the habit. I stop a bad habit. It is difficult to change customs. Especially addicts. I found it difficult to stick to the decision, so I'd like to confirm that I can succeed with what I upgraded to the top of the list. Please enter your will. Willpower will be my partner ready to become a non smoker. I have defined a micro-goal: I started to offer 5 cigarettes, and I can smoke at a certain time of the day. Every day I take out cigarettes from allowances. I decided to smoke as a smoker at a small ceremony on the beach last night.

The ultimate bad habit is smoking. I smoked half of my life! I quit a few times. For me mainly due to my two pregnancies, this is wonderful, but always done over again. enjoying. I like taking a break at work and walking outside the house to enjoy quiet smoke. I do not want to stop smoking and try to lose weight at the same time. In the middle of a journey, if you acquire good habits, I concentrate on stopping. I am really enjoying losing the app! I tried the weight watcher many years ago, I really like this app and support the provided online tools. The apps that lost it are very similar, it's free! I am responsible when I record food. Logging in to my sports is also beneficial! They send encouraging emails and have a challenging group. It will be attractive There are lots of products out there. Using all the tools, the internet will provide most content I use for free. Knowledge is power!