How to Say No to Drugs and Alcohol

There are reasons to say "just do not say" about drugs and alcohol, but the reason is that it should be chosen from activities that are more interesting and not destructive, it is legal. It will also help you to provide answers to colleagues who may provide these substances to you. It may be necessary to lie about the number of recent medicines, so there are strong things. For example, "I ate too much tonight", "I'm sorry, I do not match my chest, it really is different". Good asthma. "When refusing to be strong and calm, if it makes you too harsh to a dealer, it may lead to a result as they may explain your decline differently . Remember, people offering medicine to you are most likely to take medication.

Please examine all activities extensively to help you truly discover what you want from your new career. Consider the praise gained by using your skills, the reward for pursuing a fun career, or the meaning of the newly discovered self-esteem. Write down your goals and check goals when you achieve your goals. Do not set too high goals, make sure they are reasonable, else you will allow yourself to fall into failure

6 Prepare for a situation where a stranger may offer you medication. It might be a street corner or a party. So far, you should be able to tell this person why you choose to refuse to join the service they offer or not to participate. If you choose to try your medicine again at the time of weakness, you should consider it carefully first. Second, please make sure that you are in a safe environment with the people you love and trust.

11 If you feel that you made a mistake due to substance abuse, please forgive us. If you do not make a mistake in your life, how do you learn? Please accept your mistake and do not become hypocritical when you see the same mistake to others around you. What matters is what you have in front of you, not what you have in the past. The past taught you precious lessons. Learn from your mistake and make you stronger than today

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