How to Prevent Chronic Disease

According to World Health Organization (WHO) statistics, 60% of death is due to chronic illness. This is related to the rise of wealth and sedentary lifestyle. As we continue this lifestyle, we become more susceptible to disease. With this rapid pace of lifestyle, we are always out. We usually consider choosing to eat food without considering the food content and simply consider filling the stomach. In addition to food consumption factors, family history and contaminated environment are also the main causes of chronic illness.

Introduction Chronic disease is a disease that lasts more than 3 months. In general, chronic diseases can not currently be prevented with vaccines or treated with drugs, nor can they be solved alone. Not all chronic diseases are fatal and not all fatal diseases are chronic diseases. Nonetheless, 7 of the 10 Americans who died (more than 7 million people) died of chronic illness. Harmful behavior, such as smoking, lack of physical activity, poor diet and excessive drinking, can lead to many chronic diseases. personally. The common point of many chronic diseases is disorders that interfere with the quality of life associated with chronic pain and other diseases. Most chronic diseases and symptoms affect one or more organs. NIH

Chronic diseases such as heart disease, cancer, and diabetes cause seven deaths per year for 10 American deaths, accounting for 75% of the national medical expenses. By working closely with your healthcare team you can prevent most of these chronic conditions or you can detect them by appropriate screening when the treatment is optimal. Preventive services such as healthy diet, regular exercise, avoiding smoking, cancer screening, preventive visits, vaccinations, etc. are just a few examples of how people keep health. By doing appropriate preventive care at every stage of life, all Americans maintain health, avoid or delay the onset of disease, weaken the diseases already suffering, live a rich life I will. And cut costs

Leading a healthy lifestyle has many advantages as follows. Prevention of illness and chronic diseases, prevention of injury, increase of energy, healthy weight, mental health, longevity. There are many chronic diseases and disorders, but here are the six most common ways associated with unhealthy lifestyle and preventable ways: overall dietary health, regular exercise, healthy Maintaining body weight and BMI Minimize the risk of chronic disease and disease. Family history is sometimes the main cause of chronic diseases and diseases and is thought to be able to take the above measures to minimize symptoms.