How to Prepare Mentally for Competition

Are you currently preparing the game mentally? Otherwise, you should have a warm up procedure, including your spiritual preparation.

Your spiritual preparation is important not only for your imagination performance but also for your best performance.

If you do not have psychological practices before the game, you will not be focused and ready as much as possible at the competition.

All figure skating players need to raise their self-confidence before entering the ice and have a mental habit to settle down calmly.

Please note that some figure skating players need to be relaxed before the game and others perform better when feeling tired.

Please note that routine before game is different from superstition. Do not rely on superstitions and ceremonies based on past huts - prepare for competition

Wearing "lucky" tights will not help you keep on concentrating on the ice, mentally preparing your mind before the competition

The ultimate goal of pre-game mental preparation is to create a way of thinking that allows you to consistently extend your abilities and perform the skills you actually demonstrate!

All successful elite athletes know that preparation and strong mental games are the key to intense competition. There are few competitions in figure skating competition compared with other sports. Players can participate in roughly 3-7 games throughout the year and are divided into seven months based on their skating level. Many players take lessons with qualified instructors and work hard to improve their skills. From the beginning, the skater learns important technical knowledge and skills necessary for edge, jump and spin. The importance of "selling" ice to skaters and their parents is by no means a challenge

Indeed, it is difficult to remove nerves, but it is easy to include. A skater who is ready both mentally and physically is the lowest in nervousness. Skaters are encouraged to participate in the competition as much as possible, skate in various places and exhibit them on every occasion. I started to feel comfortable wearing equipment to prepare for competition. The more comfort your complete course is, the more comfortable you will be in competition or testing

The competitive nature of competition requires strong motivation, preparation and practice to achieve the desired level of performance. In addition to the physical preparation as an aid to success, the athlete must be mentally prepared and confident in their performance during the game. Physical and sports psychology involves psychologists including psychometric techniques and intervention strategies to help individuals achieve their optimal physical performance by focusing on the psychological aspects of performance, including interdisciplinary It evolved into a special field. Psychology as a behavioral science, contributes to the improvement of exercise capacity by helping lead running coach more of the athletes effectively by improving the athletic ability to reduce stress.