How to live longer - this is how many avocados you should be eating every week

Adding more avocado to your diet is a great way to help you prolong your life. Dietician says you should eat 4 avocados a week.

According to Dr. Sarah Brewer, a nutritionist Juliette Kellow and medical consultant, avocado brings enough nutrition and lowering of cholesterol.

Adding more avocado to your diet can lower your 'bad' cholesterol and increase your 'good' cholesterol.

Scientists have discovered that they contain a nutrient lutein that can reduce the proliferation of prostate cancer cells by 25%.

"Cream and tasty avocado contain good fat to lower cholesterol and prevent wrinkles," Kellow and Brewer said, "Knowing that the body needs to be healthy, eat longer" It is.

NHS says to eat at least 5 servings of fruits and vegetables a day to reduce the risk of premature death.

Avocado contains fibers. This is why eating avocados helps to maintain a healthy weight and even helps to lose weight. Studies have shown that people who regularly eat avocado are light in weight, low in body mass index, and low in abdominal fat. It can be better: eat dessert, change some pounds? I do not think so. Vanilla is rich in antioxidants to combat honey to prevent destruction of cells and tissues and to protect the immune system. Do you remember the things your parents told you when you were a teenager not to eat chocolate to fight these acne? As it can prevent acne our chocolate mousse does not need to end any longer. It eliminates potential infections, speeds the healing process of the skin, and reduces the appearance of scarring. This seems not to be enough, and vanilla also reduces signs of depression and anxiety. Truly, eating dessert really makes us happy!

Avocado is inevitable in our life. You can not miss the supermarket, some people even dress it! Can you imagine? For example, have you seen Chrissy Teigen and her daughter wearing an avocado bathrobe? Yes, this is what we said: We all like avocados. That is why I would like to share this exciting blog post. Famous gourmet such as Sandra Bekkari, Rens Kroes, Madam Bakster made many delicious recipes with delicious fruits. One of them is this lime and the pie of avocado. So, the spot has tested it for you! Marauder: We have to fight for one!

In all respects, this effort was a huge success. On Sundays Americans will mainly eat nearly 80 million pounds of avocados of guacamole. Avocado is now a staple food. Otherwise, like a delicious yellow green paste of another diet, you need to say a glue. I did a quick search from my inbox, this is a scientific but undoubtedly large sample showing "15 Fabulous Avocado Toasts", "America's Fresh Avocado Oil", and "Primal". The kitchen avocado Mayo! Delicacy such as ". Avocado recently broke through the US fruit basket. In the 1990s Americans ate 1.5 pounds on average, in 2012 they ate 5 pounds. By contrast, in the same time frame, the per capita consumption of fresh apple actually decreased by half a pound.