How to Kick A Facebook Addiction

Facebook addiction means spending too much time on Facebook. It usually involves the use of personal Facebook that hinders important activities in life, such as maintaining work, school, family and relationships with "real" friends.

Addiction is a powerful word, and there is a possibility that there is a problem with Facebook even if someone is not completely addicted. Some people call this addictive toxic behavior "Facebook addiction" or FAD, but this syndrome is not widely considered a psychological disorder, but psychologists are investigating.

Also known as: Facebook addiction, internet addiction, Facebook addiction, Facebook addiction syndrome, Facebook addiction, Facebook obsessive-compulsive disorder, Facebook fanatics, lost on Facebook

Several studies have linked social networking poisoning to health, academic and interpersonal issues. People who abuse social networks may reduce actual social community participation and reduce academic performance and human relations problems.

The signs and symptoms of Facebook addiction varied and Bergen Facebook Addiction Scale was developed by Norwegian researchers and published in Journal of Psychological Reports in April 2012. There are 6 questions, you can answer on a scale of 1 to 5. Rarely, rarely, sometimes, frequently, and frequently. The fact that four out of six projects are scored frequently or frequently indicates that you are dependent on Facebook

The strategy of controlling Facebook addiction is different. Psychological research on social website addiction is ongoing, and now well documented treatments were discovered in the 2014 review.

One of the steps is to measure the time you spent on Facebook. Please record your Facebook time to understand the seriousness of the problem. Then you can set a time limit for yourself and decide to keep keeping the records to see if you can shorten your Facebook time.

Going to cold turkeys is a strategy used for many other poisoning such as tobacco and alcohol use. If you spend too much time on Facebook, is it a right strategy to delete or disable your account? There is a difference between the two. Deactivation requires a temporary interruption and most of the data is hidden outside of other Facebook users, but you can reactivate it at any time. If you choose to delete your account, data other than what you sent to others will not be retrieved.

Andreassen C, Torsheim T, Brunborg G, Pallesen S. Please develop Facebook Addiction Scale. Psychological report 2012; 110 (2): 501-17

Kuss DJ, Griffiths MD. Online social networking and addiction - literature review of psychology International journal of environmental research and public health. 2011; 8 (12): 3528-3552. DOI: 10.3390 / ijerph 8093528

Griffith recently pointed out that for many researchers, Facebook addiction is synonymous with social network addiction. But Facebook is just one of many web sites that can occur on social networks. Most of the scales that are specially developed are checking for Facebook's overuse, such as Facebook Intrusion Questionnaire, which is addictive to Bergen Facebook Addiction Scale, Facebook Addiction Scale, and services of certain operating companies (ie Facebook). It is not the entire activity itself (ie social networking). The real problem here is that people are really crazy and what the new Facebook addiction tool is measuring.

Well, just when you are like me, just to accomplish this, it will happen like this - fucking! - Are you addicted to almost everything? One of the main reasons that drug addicts move frequently from one substance to another (a phenomenon regarded as interdependent) is that drug addicts are not substances themselves, and their potential anxiety poisoning experience It is because it is. Temporary numbness. The scary part about this is that if you are my age, a thousand years, you are trained by AIM, SMS and Facebook. Hijacking through infinitely scrolling and notifications. You are really sociable as addicts. Do not believe me? Let's stop Facebook for a week. Trying to leave home without cell phone