How to Be Mindful of Your Posture

FACTS: Multitasking is an illusion. According to several studies, people focus on one task at a time, people will do more. If you think switching tasks frequently or actually doing multiple tasks at once, the speed actually gets slower.

Fact: The goal of "Inbox Tray Zero" applies to some people, but it does not apply to other people. The important thing in managing e-mail is to specify a specific time zone for reading and writing, distinguish between e-mails that can be processed quickly and e-mails that take longer time, and how to use all e-mail software (folders), filters It is to learn. And files) in the best way for you

Fact: It is best for you to change your posture all day, sit down, stand and regularly walk around. In addition, this diversity helps to deliver more blood to your brain. And it will increase your cognitive abilities and increase your productivity.

FACTS: It is important to take a rest during the entire work day. Even 5 minutes walking in the office, you can improve your mood without affecting concentration. Taking enough rest and sleep can help you better than working for a long time. Apart from work for a while, such as during the night, weekends, holidays, give the opportunity to immerse the idea in subconscious, so that you can gain new productivity when you return home.

Fact: The day of work with everyone is different. While we may be able to develop new strategies and customs that are right for ourselves, our work and life will always lose our curves and lead to results that are not perfect. We accept this incomplete reality, forgive ourselves and need to start over again tomorrow.

Exercise affects our emotions and affects our thinking. Positive thinking will bring a positive emotion. Research shows that our attitude can influence our emotions. Changing your posture will help you change your mind and actually increase your self-esteem and confidence. To sustain your self-confidence in mental health, lower your shoulders, practice with a little chin up. Gestures help to master knowledge and new skills. Please think about how children participate in creative games and increase children's knowledge and love for learning. Please use our imagination as an adult and use the same principle. Attracting our imagination helps solve problems and acquire new language skills.

Frankly say: How is your attitude? Especially when we are sitting (what we are doing most of the time), we take the attitude of humpback whales. Just like not being able to stand straight, this is a low energy posture. This shows that your heart's intelligence is low, and that hormonal response actually reduces your energy. So, regardless of what condition you are, if you turn over, your energy will decrease. Let's think about it. What did you do before, after, or shortly after activities that require a lot of energy (such as sprints)? To be exact, I take a deep breath. Not only does your body have more oxygen, your heart will be inspired by the energy of deep breath.