How to be happy! positive psychology in action

The program explains the application of positive psychology through a powerful workshop that enhances their awareness that participants create happiness by expressing addiction, altruism and appreciation. The way to be happy also takes into account the promotion of happiness by wealth, friendship, religion, job satisfaction, raising children, and getting older. The influence of meditation deeply on the brain, a member of Laughter Yoga, Green Mountain Coffee Roasters (Case Study) is a management style based on aggressive psychology principle and completes the program.

Positive psychology (research on happiness) has developed in recent decades. As we all know, psychology has traditionally been involved in dysfunction, but positive psychology is a field to study how ordinary people become happier and more fulfilling . "Research and study by experts like Dr. Martin Serineman (founder of positive psychology) Methods and reasons for smooth progress of life

One area of ​​psychology is called positive psychology, born around 1998. At that time, there were only 300 research papers on the theme of happiness. Prior to this, most psychologists were interested in psychosis. In 2016, there are more than 8000 research papers on the theme of happiness. The shift of focus from research pathology to research on individual growth is very beneficial, but many psychologists are disappointed in the scope of positive psychological research. These researchers believe that most studies are too simple to ignore important aspects of human condition.

With the emergence of positive psychology in the 21st century, it was first the development of human psychologist's research on their concern for the treatment of mental health rather than happiness and mental illness. The term "positive psychology" comes from Maslow, whose motivation and last chapter of character (Maslow 1970) entitled "Towards Positive Psychology". However, Martin Seligman is considered a father of contemporary positive psychology movement and he is the subject of his term as chairman of the American Psychological Association. This approach is meant to complement rather than replacing traditional psychology, as it focuses on nurturing genius and understanding normal growth and development. To build prosperous individuals, families and communities "(Seligman and Csikszentmihalyi 2000)