How to Avoid Multi Tasking

Switching among activities of multitasking and various complexities is a workplace in 2000 and has become a home slogan. For example, you may not be able to use a mobile phone while driving, become unable to control a car, increase anxiety, overwhelmed various demands, physical and mental burnout syndrome. [1]

You are working on two projects at the same time, and your boss has already made two new requests on your desktop. There are three new e-mails when you call. As you are ready to go out on time you can get some groceries on your way home. Your BlackBerry is shutting down, and your phone is also shutting down. Your colleague has stopped requesting information, and there are over 100 messages to read by your Google reader. You are playing at the speed of Ringling Bros. Congratulations, multitasking

In this era of instant technology, we encountered many information and time requirements. Even if we have a system designed for rapid decision-making and can end all requirements, we can not stop our system from being so overwhelmed.

This article is not multitasking - a guide for keeping mental health and working as easily as possible to maintain health

Multitasking is not efficient as it is necessary to switch gears again for each new task and then switch again.

In this chaotic world, we need to control terrorism and find a small oasis of reason and calm.

Multitasking to avoid multitasking is trying to talk on mobile phones, study social media, and other things. If you are multitasking, it is difficult to concentrate and motivate. It is a common myth that the brain can focus on multiple inputs simultaneously with multitasking. A good example of multitasking problems is driving during a call. The brain continues switching between paying attention to the phone and driving. If you are talking on a cell phone, you can brake the brake for 0.5 seconds. At 70 miles per hour, the car runs 51 feet in half a second. In addition, the driver missed 50% of the visual clue that he did not attempt multitasking. Driving with a mobile phone is similar to drunk driving, but when learning, productivity will be reduced due to cell phone and other interference, and the possibility of error will increase. By focusing on one task at a time saves time, improves quality of work and increases motivation

Avoid multitasking. You may think that multitasking is a great way to end your work faster and make the most of your time, but the fact is that multitasking is actually a work of all of your work It will take longer for it. Also, if you are using multitasking, the quality of work will degrade as you will not be completely absorbed in any task. Think about it: if you're planning to improve your company to your boss while you are calling with your mother to schedule a cousin bride, you really have a great job Are you doing it? Instead, concentrate on one task at a time, see how fast all the work can be done, and the extent to which you can fully focus on one task.