How Running with Music Changed My Life

I began running in the late 90's. Smart phones, wireless MP3 players, streaming music and so far had far exceeded $ 1,000. Oops, Bluetooth has not been invented until 1998, needless to say the concept of "free running".

I was competing at the university and was recording the mileage with a portable CD player - in fact it was the only option at the time - this was not realistic. In fact, I am pretty sure that it will not be allowed to enter the off-road course or truck. As a result, I learned to practice silently or to train with my teammates.

But in 2008, I started training my first marathon and started using the iPod. With the development of technology and the emergence of streaming music applications it has become easier to listen to music on the go. But to be honest, a part of me has never really accepted it. I think music is distracting - as long as I train sufficiently intensely, then I do not need it. In addition, at the moment of my life, I really do not need music. I lived in New York and was trained and dozens of running friends were with me.

I practice in the spring half-marathon through the cruel winter of upstate New York, he began training as a new mother (Hello, take a nap!). My choice is alternating with sweating speed training in my basement treadmill and suffering by freezing for a long time in the element. After all, as I approached two figures, I began to look at music.

I am not the only one noticing that the correct songs can motivate runners. Research published in Sports and Sports Psychology magazine in 2004 shows that music can motivate and make running more enjoyable. If you are looking for a legitimate way to improve endurance and speed up your running, fast-paced playlists may be just tickets.

In fact, some researchers say that music can greatly improve the outcome of exercise. Doctor Inside Sports Psychology and sports psychology experts Costas Karageorghis and Peter Terry claim that music can improve running performance by 15%. On the operational side, this is the difference between 5 K and 21: 00 in 24 minutes.

The concept of rhythm, or the number of steps to run every minute, is another area where the use of the operating mechanism and music can collide in an interesting way.

Jack Daniels, a famous running instructor and author of Daniels Running Formula, is known for believing that the ideal rhythm is over 180. In the experience of an elite athlete coach, Daniels realized that his athlete had little or no 180 steps per minute.

My cousin Dagma likes to shed music. She explained that she could feel like running by synchronizing with the shining beat. But she also likes to take interval training during training, there will be a dramatic rhythmic change. Therefore, it is almost impossible for her to find music at the correct speed. Weav's adaptive music not only can be played at any speed, it can change the rhythm at any time. The problem was solved! When the extreme sports skiers go downhill, our adaptive music can play faster. Kite surfing, mountain biking, racing etc are the same. My ex-wife is a professional dance teacher. She likes to start taught students new models at a very slow pace. Then ask them to speed up when adopting new technology. Again, Weav's adaptive music is perfect. Music teaching video game Immediately AR and VR experience

My fiancé, Elomida, and I originally used Weav Music as a side project. As you listen, I hope that music can change that rhythm. The motive at the time did not go well, but it is a cute little game invented by Elo. (I may write more about that game later!) But once you've made the first track that can be played with any rhythm, we will soon be doing something bigger I noticed that. My cousin Dagma likes to shed music. She explained that she could feel like running by synchronizing with the shining beat. But she also likes to take interval training during training, there will be a dramatic rhythmic change. Therefore, it is almost impossible for her to find music at the correct speed. Weav's adaptive music not only can be played at any speed, it can change the rhythm at any time. The problem was solved!