How Quickly your Heart Rate Recovers after Exercise

Collection of results of live and surgery Participant's profile: - Name - Mary's sex - F age - 14 Maximum heart rate (MHR) - 212 BpM activity level (aerobics) - Raw data showing heart rate test number at rest 6 weeks Time for each. 1 2 3 bats per minute 24 39 31 Operation data indicates the heart rate at rest. Beat number per minute (BpM) 48 78 62 Average resting BpM is 62 BpM 29% MHR operational data shows elapsed time (minutes) after medium exercise moderate exercise BpM 0 86 1 70 2 62 Display of operation data Elapsed time after intense exercise after intense exercise (min) BpM 0 80 1 75 2 70 3 62 4 60 Trend and pattern of chart

After the exercise, the person's heart needs time to recover, or to recover heart rate at normal rest. The time it takes for the heart to recover the resting heart rate is called the heart rate recovery time. In general, those who are likely to have regular exercise, a more healthy heart have a faster heart rate recovery time than those who do not regular exercise. Therefore, after a 100 meter dash, the Olympic Sprinter recovers resting heart rate faster than those who rarely run.

We all know that your mind should beat when you exercise. But it may be more important to happen in a few minutes after the event. The doctor defined heart rate recovery as the rate at which the heart rate declined in 2 minutes after the exercise. For example, if the heart rate during walking is 120 bpm and 2 minutes after walking stop is 80 bpm, the heart rate recovery is 35 bpm. When you feel stressed, your veins collapse and your heart game - if you have an Apple Watch, you may be notified of a deep breath. When your heart rate goes up, we will ask you why (left), the most popular reactions ever - people recorded 20,000 points of pressure through the ECG. Use breathing applications, exercise or meditation to pay attention to stress

• Check the results recorded for this event. Which exercise can best improve your heart rate? Which exercise will make your heart rate faster? Which exercise will the heart rate rise to the target heart rate zone (50% to 85% of the maximum heart rate, 220 bpm from the maximum heart rate minus age)? Have you noticed a consistent pattern of results? If you exercise moderately strong, such as walking, your heart rate may skyrocket first (the heart rate falls to the lower limit of the target heart rate zone within about 1 minute after the exercise), but after that the heart rate is slow Become. Please increase it slowly. It may have reached the center of the target heart rate zone after 15 minutes. To reach the high end, people usually need to exercise at moderate intensity for longer periods of time (eg 30 minutes).