How I start my day

We are breathing everyday. Please start your morning in a word. It is not easy to manage stress; and how to start a new day to define your stress level. In order to relieve pressure, I got up early and presented my hand. Then I went for a walk or 15 minutes. Morning exercise will cheer you up. After a shower, I meditate yoga. Fruits, nuts, nutritious bread: I will take a healthy breakfast.

As a doctor, I have a busy schedule that is busy. I prepared my own day, made an effective list, and listed what I had to do; it increased my productivity. Music and creativity are important for reducing stress and increasing productivity. I drink enough water to keep hydration while listening to relaxing music for work.

Coffee is the way I start a new day. Then I have a shower. Then I will run the city by bicycle. Then work. But during these activities (sometimes in these activities) I am doing the most important tasks on my mobile phone. I am reading. Read the notice. I will read information from my family and friends. Read emails from colleagues and publishers. People who are truly successful are said to have a morning routine. But ordinary people (like you and me) will make thousands of decisions that are not yet planned in the day. I work. Family Friend What kind of technology is used? Which design is good? What to eat for lunch? Where do you travel with your family? All of these decisions are based on what you learned and what you know. It is usually done by some form of media, notice, or word of mouth. This is where e-mail is stored. Even email that seems less important will fit in your promotional tags.

When I begin using brains to eat junk food, the quality of the day goes down. I am not so happy, intensive and productive. I spent a lot of time on the Internet, but the actual work was not completed. But if I start a healthy food day for my brain, I notice that my mood is better, more happy, more intensive, and more productive. "When you awake, you are in this theta alpha state and you are hinting in. Everybody likes, comments, share, you will undergo this dopamine repair, it really rewires your brain. Are you doing a smart device, especially if it is when you are in this alpha theta state waking up, it is to reselect your brain to distract that you first capture. - @ Jim Kwik

Please start my day setting the SMART goal of the minimalist for that day. When I start the daily lock that "I must do this today" my brain keeps sending push notifications and encourages them to accomplish these goals (do that task). Otherwise it sends the shape of anxiety and panic to the soldiers, so I fulfilled those goals, I felt very satisfied (otherwise I felt incomplete ), I placed a pen and paper (yes, those of Papyrus) next to me. My machine is running. "Why? Because you are a 1000-year generation sitting on an Intel-equipped laptop computer, why not write it down in Notepad.exe" should be answered. Changing the label game, Pen & Paper works as a powerful log and sends my performance feedback to my control center (brain) through my hand (writing takes longer than typing), eyes (same thing I Read)