How do I forget my sad moment?

The moment of sorrow has a way to randomly appear in our mind. You may never forget the memory of sorrow. Instead, focus on how you respond in a sad moment. You decide the response to memory. Please find a way to admit sorrow while keeping it from overcoming you. Look for ways to help you deal with memory. If you do not understand well, please talk to trustworthy people and explain your feelings. Even if they can not give advice, talking to others can reduce the burden

Instead of trying to forget it, accept this moment and see it as a learning experience. Write down your feelings and try to understand the factors that are causing your sorrow. It will help you to tackle these qualities to understand yourself and emotionally strengthen you, so you will know how to avoid future sadness or how to deal with it

Over a year ago, I tried a simple experiment contrary to the common sense that made people around me sad. This year is over, and my moments of happiness become a shelf in my memory. So I will not forget them. The process of experiencing all these memories is very useful, so I'd like to do it again today and I hope to add habits every year. Last year, I was forced to make and save more memories to make this practice more interesting. I take more pictures and videos everyday, save all relevant content and delete irrelevant content. I tracked my customs, gathered things from what I ate, changed how I fell asleep, and began to show what I could not see in my life. As my work meant spending a lot of time everyday, I got a screenshot, a conversation, a note, and a "diary folder" that saves all the relevant things that happened when I was at my laptop Also created.

People living in stress and trauma often forget about this. I am no exception. The thing I remember is that I call the Immigration Bureau every time I ask what the US eviction program is and how long it will take to clean up my life . However, try as much as possible, I do not remember. I forget to hang up. My parents and I arrived in the USA at the age of 14 in 1992. We are Korean, but I came here through Hong Kong and lived there for nearly four years. After going to an American school and speaking fluent English, it is difficult for me to adapt to the high school system in California.

My parents and I walked for 6 hours and finally arrived at LC Valley. I will never forget the moment when I saw the undulating hills and rivers reflecting the evening sunset. I gazed at the window of the back seat until we reached the hotel. I do not need to visit. At that time, I accepted my future in Idaho province and hoped that it would start from that moment. Almost all of my friends move away from homework, move to college, are busy with everyday life, and keep in touch with each other. I go to school, go to the library, go to work and go home. I spent a lot of weekends on the sofa, but there was nothing to do. The only way I survived was to remember one thing: Lewis - Clark State University. A new life and new hope are waiting for me on the other side, the only thing I have to do is get there.