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The liver and kidney synthesize about 1 g / day of creatine from the amino acids glycine, arginine and methionine. Animal foods such as beef (2 g / lb), pork (2.3 g / lb), salmon (2 g / lb) also contain creatine. Approximately 120 grams of creatine and creatine phosphate are found in people weighing 154 pounds, almost all of them are in bone and myocardium. However, toxic effects occur only when the user consumes more creatine as a dietary supplement over time. Metabolic creatine is converted to waste creatinine excreted from the body through the kidneys.
One pound of cooked bone free chicken requires 5 lbs of dry feed and 30 liters of water. We underestimate (or neglect and ignore) unsustainable carbon / energy costs. The population (nourishment of the stomach) is explosive, resources (land, water, energy) are limited. Despite improvements in genetically modified organisms, chemical agriculture and supply chains, we have not dealt with only added food problems. We are in the era of food 0. Alternative (usually healthier) food selection / substitution, no discount and texture, cheaper and more sustainable are some of the smart companies that are working hard. The next Startup Craze: Food 0 publication will help you learn more about this area. Imagine how your menu of restaurants will be read in 10 years from now when you read it! !