High School Students Need Sleep

High school students are forced to believe that lack of sleep is not important. Many people have tried various methods to improve the school system, but the best way is to postpone the school for one hour. Starting school in an hour will ensure better attendance, safer traffic, better attention, and fewer behavioral problems. Some people think that it is difficult to postpone school due to interference with student work, homework or study time despite delays in learning to produce many positive results ("Opening School" 1).

Unfortunately, sleep is not a priority of society, but often requires a sacrifice of high school students. Many studies have shown that current high school students can not get the best amount of sleep. "Most sleeping experts believe that most teenagers need about 9 hours of sleep per night Today nearly two thirds of teenagers are under 8 hours, Two nights sleep for less than 6 hours. " The demands on teenagers are so high that they can not get the amount of sleep they desperately need. . Usually, high school students stay overnight in the morning. For extracurricular activities such as school clubs, sports exercises, music rehearsals and work, students will defer academic demands on their schedule again and again. People's health and well-being depend on having the correct amount of sleep. But across the country, the Board of Education allows students to start their day very early.

In the United States, high school students spend an average of seven hours a day at school. Given an hour's extracurricular activities, 3 hours homework, gymnastics and rehearsals, 8 hours recommended sleep, it is easy to understand why most students do not have the time and energy to carry out other projects and projects I can do it. After all, there is still time to have fun. At the end of the day, the school will evaluate based on several standardized measures, such as the average SAT / ACT store and the number of students enrolled in the AP program. Also, at the top university we are looking for students to take a challenging course full of AP courses, but if you choose to take another AP course, excellent students will choose business courses as elective subjects It is difficult.