High Blood Pressure

A meta-analysis of a prospective cohort study showed that the fruit and vegetable intake increased from less than 3 days to more than 5 people / day in relation to a 17% reduction in the risk of coronary heart disease (He , Nowson, Lucas, and MacGregor, 2007). The assumption of dietary fiber from ischemic heart disease was introduced in the 1970's (Trowell, 1972). Since then, fiber-rich diets have been associated with CVD risk factors such as obesity, high cholesterol and hypertension (Van Horn et al., 2008; Truswell, 2002).

Hypertension is classified as primary (essential) hypertension or secondary hypertension. Approximately 90 to 95% of cases are primary and are defined as hypertension due to nonspecific lifestyle and genetic factors. Risk-enhancing lifestyle factors include excessive salt in the diet, overweight, smoking and drinking. The remaining 5 to 10% of the cases are classified as secondary hypertension defined as hypertension due to identifiable causes such as chronic kidney disease, renal artery stenosis, endocrine disorders or contraceptive use

Hypertension is a common and dangerous disease. High blood pressure means that the blood pressure in the blood vessel is higher than the original blood pressure. But you can take measures to control your blood pressure and reduce your risk of heart disease or stroke. In the United States 1 in about 3 adults (about 75 million people) suffer from high blood pressure 1 About half (54%) of these people suffer from high blood pressure 1 This general illness is America Increase the risk of heart disease and stroke, the two main causes of death 3 Learn more about hypertension or learn more about high blood pressure in the United States.

Please control your blood pressure. Hypertension is a major risk factor for heart disease. It is important to check your blood pressure on a regular basis - most adults check at least once a year and it is more common if you have high blood pressure. In order to prevent or manage hypertension, take measures including changes in lifestyle habits. We manage cholesterol and triglyceride levels. High levels of cholesterol can block arteries and increase the risk of coronary artery disease or heart disease. Changing lifestyle and medicine (if necessary) can lower cholesterol. Triglyceride is another fat in the blood. Especially in women, high levels of triglycerides may also increase the risk of coronary artery disease