Here's how eating sugar affects your body and brain

In the late 1960s, a food industry group called the Sugar Research Foundation paid $ 6,500 (about $ 50,000) for three researchers at Harvard for discount research. The relationship between sugar and heart disease, and its cause is said to be fat. A historical food industry document published in fall 2016

A report by Harvard scientists led people to change the eating habits of Americans and avoid fatty foods. However, as an important study shows, excess sugar intake can have a devastating blow to our health.

We are more aware of the risk of excessive candies, but there are still many myths about sugar and its practical influence. After all, sugar is simply a carbohydrate name, our diet always has some sugar. The problem is that today's US average consumption exceeds twice the US Food and Drug Administration (FDA) and more than four times the safety recommended by the World Health Organization (WHO). This is very dangerous

This is a way to eat sugar, especially when there are too much sugar in foods that affect the body.

Unfortunately, sugar is addictive. I would like more if you eat more. In fact, the brain scan shows that eating sugar may affect the same brain part as an addictive medicine. Several studies have shown that sugar is more addictive than cocaine! (If you raised the cereal bowl and poured the last sugar milk, you can see what is going on.) No shape is good, drinking a lot of sugar is particularly scary . The body absorbs sugar in liquid faster than sugar in solid food. When you draw a bottle of soda, you send a fruit sugar track directly to your liver. (Fructose is a sweet sugar naturally contained in fruits and honey, it is contained in most sweeteners such as white sugar and high fructose corn syrup.) Some fructose accumulate in the liver There is. It happens to alcoholics after the same thing for many years.

There are many ways to eat cereals that may affect your brain. Like refined sugar, grains cause inflammation and may affect your brain. Gluten proteins such as gluten and lectin are also well-related in the literature, adversely affecting the intestines and adversely affecting the brain. These small yellow, blue, pink bags seriously damage your mood. In a double-blind trial of the effect of aspartame on patients with mood disorder, the results showed that people taking aspartame showed a severe increase in severe symptoms. 50% of aspartame is the isolated amino acid phenylalanine, which is neurotoxic, enters the brain directly and consumes serotonin levels. Lowering serotonin causes various mood disorders