Helping teens maintain a healthy weight

Most of us are fully aware of the health risks of obesity - from the increased risk of hypertension and stroke to the onset of arterial wall obstruction to cancer cells, the reason we maintain healthy weight throughout life There is.

According to an interesting study by Sweden, there is a possibility that at the age of 35, adolescence is overweight, the risk of bowel cancer may increase when entering middle age.

Exclusive report from this Swedish study: When 885 patients developed intestinal cancer, 240 thousand young people were followed for 24 years

When adolescent BMI exceeds 30, the risk of colon cancer and rectal cancer is high. Another finding in this study is that obese adolescents have a higher risk of inflammation, an additional risk for intestinal cancer.

In this study, it became clear that overweight in early childhood may have a major health impact in the coming years. Obesity teens every week are entering my office for nutritional counseling. Many of them already have adult health problems - hypertension, hypercholesterolemia, sleep apnea, joint pain, etc. -

The first step is to discuss family diet with all families; perhaps this summer is the best time to begin to change the family lifestyle.

Litasmith is a registered nutritionist and certified diabetes educator. She has been involved in nutrition and disease prevention for more than 35 years and now she works at Martha Jefferson Hospital in Charlottesville, Virginia. Every week, Rita offers nutritional counseling to clients with diverse diseases including high cholesterol, high blood pressure, diabetes, celiac disease, irritable bowel syndrome, gastroparesis and weight management. For these customers, food choices can help them manage their health problems

It is a good habit to help young people maintain or reduce their weight. But overweight teenagers often use food to relieve the stress they produce in their lives and put them into a chronic stress cycle. If this is true for your child, they adopt a strategy to alleviate the stress of their lives so that they can manage better expectations, experience more success, and enjoy at school and elsewhere. You must be happy and healthy. Get a copy of my decompression guide here to help your child find the best tool for their life.

Maintaining a healthy weight. Balancing the calories of eating and drinking helps to maintain a healthy weight. Some methods for maintaining a healthy weight include restrictions on part size and physical activity. Learn more about how to maintain healthy weight from NIA. Manage administrative pressure stress, learn how to relax and deal with problems, improve physical and mental health. Please consider activities such as stress management program, meditation, physical activity, discussion with friends and family. For more information on stress management technology, please visit National Supplement and Integrated Health Center.

Maintaining a healthy weight. If you are healthy you can maintain your weight through healthy eating and daily exercise. If you need to lose weight, please consult your doctor about a healthy way to achieve your goal. It is designed to slow down by increasing momentum and decreasing caloric intake. For example, some evidence often suggests a decreased risk of polyp and colon cancer, often using aspirin or aspirin. However, the dose and duration required to reduce the risk of colon cancer are unknown. Because gastrointestinal bleeding and ulcers and taking aspirin every day have several risks, doctors usually do not recommend this as a precaution, unless the risk of colon cancer is high.