Heating Foods and Its Effect on Amoutn of Vitamin C

Heating of food and influence on vitamin C Objective The purpose of this experiment is to investigate how much vitamin C / ascorbic acid is destroyed when orange juice is heated at 80 ° C for various times. Introduction that food contains vitamin C at high concentration when food is heated ============ Specific foods are as irreversible as the content of ascorbic acid decreases. =========================================================== ================ During the sterilization process, heating the food, vitamin C will be destroyed.

The reason we recommend the background of refrigerated carrots is as follows. Exposed to air, exposure to light, exposure to high temperature, and the length of storage time: Every time store foods, there are four basic factors that affect its nutritional composition. Vitamin C, vitamin B 6, carotenoids are good examples of very weak nutrients to heat. Therefore, loss from food may be delayed by refrigeration. Wash the roots of the carrot, then scrub the brush vegetables before eating slowly. Carrots There is no need to strip them unless thick old or no organic growth at all, otherwise. When they are not organic grown, we recommend that they deprive them to reduce the risk of unnecessary contact with pesticides and other pollutants. Recipes or personal preferences, whole or sliced ​​carrots, grated cut into shreds or sticks or rounds

Vitamin C - I often hear that it is necessary to take this vitamin to strengthen the immune system, but ingesting vitamin C supplements and foods rich in vitamin C is indispensable to the health of the spine. Vitamin C promotes collagen production - together with protein in our cells. Lack of collagen can lead to a disrupted intervertebral disc. Please remember that our bones are composed of cells. Lack of vitamin C can also lead to spinal canal stenosis, sciatica and back pain. Essential fatty acids necessary for our body - Omega 3 fatty acids. Moreover, it can reduce the risk of chronic diseases such as arthritis and heart disease, it also helps to maintain healthy and strong intervertebral discs and ligaments. Unfortunately, our body can not produce omega-3 fatty acids