healthy and un healthy food 5 Pages 1371 Words

Today's life is not like it used to be. Until a while ago, the food people eat is very good for health. They eat chemicals, preservatives, artificial colors and artificial tasteless foods. People have time to cook on their own. Therefore, these people are not affected by the food they eat, as all the food they have is natural and healthy. Thus, their health condition is satisfactory, and their average life expectancy is now longer. But now, everyone is very busy, I do not have time to cook myself. People eat food that is easy to cook and cook. They did not even consider what they ate and whether it would affect their health. This is a bad way most people are doing, as our health depends on what we eat everyday. Food is the cornerstone of every cell of the body and is responsible for the normal function of the whole body. Therefore, it is important to know what is good for our health and what is wrong. Food is divided into two types of unhealthy (garbage) healthy food.

Some people do not have time to do what they want, they do not want to spend a lot of time on cooking. Therefore, they eat foods that contain little or no nutrients. Those foods are called junk foods. There are some advantages and disadvantages to eating junk food. The advantage of eating junk food is to save time. For example, it will take hours to prepare. They can also be cooked very easily. Another advantage of unhealthy food is that it is delicious. Junk food does not cost a lot to buy it. For example, in some restaurants, people can buy French fries, sandwiches and drinks at cheaper prices. A disadvantage of eating unhealthy food that can cause many troubles to our health is that it contains a lot of sugar and salt. Eating foods rich in sugar is effective

Please choose healthy foods and keep healthy weight. If you are overweight, losing only 5% of your weight can not improve your glycemic control if you are suffering from pre-diabetes or type 2 diabetes. A healthy diet is a meal that contains a lot of fruits, vegetables, lean protein, whole grains, beans, limiting the amount of saturated fat. Let's make physical activity a part of daily life. Regular exercise helps to prevent pre-diabetes and type 2 diabetes. It also helps people who already have diabetes maintain superior glycemic control. We recommend you to exercise at least 30 minutes of moderate exercise such as active walking - most days

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Diet rich in vegetables, fruits, whole grains, lean protein maintain healthy weight and help to avoid chronic diseases such as diabetes, cancer, heart disease. But for many people, taking a healthy diet is not easy enough to choose to eat healthy food. There are areas that do not have grocery stores that sell health foods, and health foods are too expensive to purchase for people. In order to take a healthier diet, people need better access to healthy and affordable food. For many jurisdictions public policy is an effective way to increase access to healthy and affordable food. The town can change the parcel and tax law so that you can easily create new grocery store, farmer market, and community garden. New regulations and incentives will help increase the number and types of health products that existing stores sell. Local governments can also establish a food policy committee to allow residents to express their opinions on the best way to improve access to health foods.