Health, Fitness and Performance

Health - "Not only there is no disease or weakness, but complete physical, mental and social well-being" (World Health Organization)

A healthy and active lifestyle - a lifestyle that actively contributes to physical, psychological and social well-being, including regular exercise and physical activity

Speed ​​- the rate at which an individual can perform a travel distance or reachable distance over a certain period of time

In terms of health, fitness and performance, there is not much if there is more important than posture. This is what we all know, but it may be confusing about what constitutes the correct attitude. Everyone takes the best attitude, most people are more similar than others. This can be called a baseline functional pose. An important point of the basic functional attitude is painless and efficient exercise in everyday activities such as standing, walking, lifting objects, carrying objects, sitting, sleeping and so on. Some of these daily activities are natural and very practical, others are unnatural and malfunctioning. And the person walking is natural, but it becomes unnatural due to the selection of shoes and other fashion.

Physical health consists of 11 parts - 6 of which are related to health, 5 of which are related to skills. All components are important for good performance in physical activity including exercise. These six people are known to contribute to health related health because scientists in exercise science prove that they can reduce the risk of chronic illness and promote health. These fitness parts are body composition, cardio durability, flexibility, muscle durability, strength and strength. They can also help you function effectively in your daily activities.

It is suitable for everyday health and health habits. Health performance assessment is classified as each element of health related fitness. Example: Determine mileage for measuring cardiopulmonary endurance. Let's discover local projects, clubs and organizations to provide opportunities to participate in sports activities. Example: Identify the community Youth Alliance, YMCA. Let's analyze everyday health and health habits. CBA: adapt to the summer; CBA: welcome to our school to draw conclusions about personal health from fitness performance evaluation. Example: To check whether the PACER score is 8 and the health area (HFZ) is 23, it is necessary to improve cardiopulmonary function. Please point out the impact of daily health and fitness habits. Example: Understanding exercise deficit leads to obesity

Use of social ecology model to check obesity intervention Susan Lee Brown Iowa State University