Health & Wellbeing Training

We need to provide training and resources on mental health and happiness to the local community. This includes information on health, resilience and mental health issues, how to detect worsening health conditions or early signs of mental illness, practical steps to increase resilience and prevent mental problems. Service and support in each region. "Public health officials are very diverse, such as health visitors, district nurses, school nurses, social workers, teachers, police, etc. If everyone knows how to improve their own health It's important and can cause change - it's impressive!

I learned that mental health is a continuum in this training course, but regardless of whether it was diagnosed or not, everyone got better or worse mental health at different stages of life . . This means that your mental health can change at any time. But it also means that people diagnosed with anxiety or depression can get good mental health at different stages.

Health is a difficult concept to define. The World Health Organization defines health as the absence of disease, but health belongs to the following areas: physical health, mental health and social health. This is called a sound bio-psychosocial model, and we will continue it through the series. Let's start with the basics. Insufficient sleep and exercise will adversely affect your overall health. Your circadian rhythm (your alertness when you are sleeping, when you wake up) and the normal function of your body will split. You may notice that your energy level is gradually declining, even "a sense of the weather". This alone makes you feel uncomfortable, irritated, difficult to show around. You may capture people's excessive problems (usually not affecting you as well).