Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier

A series of articles on how Harvard researchers can solve the problem of aging follows.

In 1938, scientists began to track the health of 268 Harvard 2nd grade during the Great Depression they told that this longitudinal study reveals clues to a healthy and happy life hoping.

As part of Harvard's adult developmental studies, I have been tracking men of Crimson who survived nearly 80 years, which is one of the longest adult studies in the world.

Of the original Harvard queues adopted as part of Grant's research, only 19 still survived. Among the first recruits there was Benn Bradley, the last President of John F. Kennedy and Editor in Washington Post. (Because women are still men, women have not participated in the initial study.)

In addition, scientists ultimately expanded the study to include 1,300 male children during the period between the ages of 50 and 60 years, and how the initial life experience is related to health and aging I understand how it affects. Some participants continue to be successful businessmen, doctors, lawyers and other participants eventually become schizophrenic or alcoholic, but they are not in an inevitable orbit

In the past few decades, the control group has expanded. In the 1970s, 456 inhabitants of downtown Boston were included in Glueck's research, of which 40 were still alive. More than a decade ago, researchers started to include their wives in Grant and Glueck's work.

Over the years, researchers have studied the trajectories of participants' health, the success and failure of their career, and the wider life including marriage.

Director of research, a psychiatrist at the Massachusetts General Hospital and a psychiatrist at Harvard Medical School of Medicine, said, "Amazing discovery is that our level of happiness in our relationships and interpersonal relationships has a major impact on our health It is that it exercised. " Professor Robert Waldinger said. "It is important to look after your body, but taking care of your relationship is a form of self-care, I think this is a revelation."

As a result of conducting a survey of more than 700 men in Harvard University over the past 80 years, people who have a meaningful relationship by participating in the community live longer regardless of social status, race, and income I understood that I can live happily. Once again, our net assets will prove to be determined by our network, and the best way to grow in accordance with the advice of the Gabrielle, is to become the first person to say hello with a smile. When meeting new people, you can easily enter this idea. You have to sarcasm at the first game. Like the best baseball players, the best cosmopolitans (ie, funny people) concentrate on one goal: achieve consistent links and promote dialogue

Dr. Robert Waldinger, a professor at Harvard University and a psychiatrist, recently introduced Harvard University's learning experience in detail at a wonderful TED lecture on happiness. In the history of nearly 80 years, this is the longest adult life study in history. This research shows that not only money and fame but also intimate relationship is key to making people happy in life. In a word, accepting the community helps us live longer and happier. Along with strong bonds and a strong community as the foundation of our happiness, we are worried about the isolation of American society. The 2006 paper by Duke University and Arizona University highlights the major change in American social structure from 1985 to 2004.

According to Dr. Robert Waldinger, director of psychiatry and research at the Massachusetts General Hospital, near 80 years of research on the male group at Harvard University shows that satisfaction in our relationship and our relationship is strong for our health It shows that. Impact Professor of psychiatry at Harvard Medical School. "Taking care of your body is important, but taking care of your relationship is a form of self care," he points out. First of all, please note that there is a difference between achievement and achievement. Achievements will explain the internal motivational goals, willingness to pursue interest and passion, and the time and effort spent to produce internal satisfaction. Performance is usually associated with a specific concrete fee and is measured in terms of currency or other indicators. The implementer will not be satisfied automatically